Avocado benedict

Breakfast

Item Rating: 67/100

1 serving (250 grams) contains 450 calories, 12.0 grams of protein, 35.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		141.5 mg	47%
Sodium		566.0 mg	24%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	6.6 g	23%
	Sugars	2.8 g
protein		11.3 g	22%
Vitamin D		47.2 mcg	236%
Calcium		94.3 mg	7%
Iron		1.9 mg	10%
Potassium		566.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 297 cal (65.2%)

Protein: 45 cal (9.9%)

Carbs: 113 cal (24.9%)

About Avocado benedict

Avocado Benedict is a variation of the classic Eggs Benedict, combining poached eggs, creamy avocado slices, and often a hollandaise sauce on a toasted English muffin or alternative base. This dish is rooted in American cuisine but incorporates nutrient-dense avocado, which is native to Central and South America. Avocado Benedict is rich in healthy fats, protein, and essential nutrients, offering vitamins like B6, E, and K, as well as dietary fiber and monounsaturated fats from avocados. Depending on variations, it may provide a balanced mix of macronutrients and can be tailored to various dietary preferences.

Health Benefits

• Avocados are a great source of monounsaturated fats, which can support heart health by helping to reduce bad cholesterol (LDL).
• Eggs provide high-quality protein and are rich in choline, which supports brain and liver function.
• Avocados contain vitamin K, which is essential for blood clotting and bone health.
• The dish delivers dietary fiber from avocados, which aids in digestion and supports gut health.
• Avocados are high in potassium, which helps regulate blood pressure and fluid balance in the body.

Dietary Considerations

Allergens: Contains eggs, gluten (if traditional English muffin is used), dairy (if hollandaise sauce is included)

Suitable for: Vegetarian (if no meat is added)

Not suitable for: Vegan, egg allergy, lactose intolerance (if dairy-based hollandaise is used), gluten intolerance (unless a gluten-free base is selected)

Selection and Storage

For optimal freshness, store avocados uncut until ready to use. Once assembled, this dish is best consumed immediately to preserve texture and flavor.

Common Questions About Avocado benedict Nutrition

What are the key nutritional facts of Avocado Benedict?

Avocado Benedict typically contains around 300-500 calories per serving, depending on preparation. It provides ample healthy fats from the avocado, protein from eggs or other substitutes, and vitamin K, potassium, and folate. It is also rich in fiber from the avocado, making it a nutrient-dense meal option.

Is Avocado Benedict suitable for a keto diet?

Yes, Avocado Benedict can be keto-friendly if prepared without bread or using low-carb bread alternatives. Avocado and eggs are naturally low in carbohydrates and high in healthy fats, aligning well with the ketogenic diet. Be mindful of sauces, which may contain hidden sugars or carbs.

What are the health benefits of Avocado Benedict?

Avocado Benedict is a heart-healthy dish due to the monounsaturated fats in avocado, which may help reduce bad cholesterol levels. It also provides a good amount of protein and essential vitamins like B6 and E. However, it can be high in calories, so portion control is important for weight management.

What is the recommended serving size for Avocado Benedict?

A typical serving size is one English muffin half (or a similar substitute) with half an avocado and one egg. This portion generally provides balanced macronutrients without exceeding calorie limits. Adjust serving size based on individual dietary needs and goals.

How does Avocado Benedict compare to traditional Eggs Benedict?

Avocado Benedict is often considered healthier due to the addition of avocado, which provides fiber and healthy fats, compared to the higher fat content in traditional Hollandaise sauce in Eggs Benedict. Swapping bread for low-carb options can further reduce carbs while keeping the flavor intact.

Data Sources & Scientific References