Avocado benedict

Item Rating: 75/100

One cup of Avocado benedict is around 235 grams and contains approximately 471 calories, 14 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Avocado Benedict is a delightful twist on the classic eggs Benedict, featuring perfectly poached eggs resting atop creamy avocado slices instead of traditional ham. This dish is inspired by brunch menus from California, where freshness and flavor come together beautifully. Topped with zesty hollandaise sauce and a sprinkle of paprika, Avocado Benedict is not only indulgent but also packed with healthy fats from the avocado, rich in vitamins, and filled with protein from the eggs. It’s a delicious and nutritious way to elevate your breakfast or brunch experience!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 176.4706mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 117.6471IU	0%
Calcium 117.6471mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 12.2%

Carbs: 30.5%