Creamy Avocado Sauce
Elevate your dishes with this Creamy Avocado Sauce, a luscious, flavor-packed blend that’s ready in just 10 minutes! Featuring ripe avocados, zesty lime juice, and fresh cilantro, this sauce gets an extra punch of creaminess from Greek yogurt and rich olive oil. A hint of garlic, a dash of spice from red pepper flakes, and the perfect balance of salt and pepper take this versatile condiment to the next level. Whether used as a dip, a salad dressing, or a topping for tacos, grilled meats, or roasted veggies, this healthy avocado sauce adds a burst of freshness and nutrient-packed goodness to any meal. Plus, it’s easy to customize the consistency to your liking—just add water! Store this vibrant green beauty in the fridge for 2 days of deliciousness. Perfect for quick meals, gluten-free diets, and avocado aficionados alike!
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Recipe Information
Ingredients
- 2 ripe avocados
- 2 tablespoons lime juice
- 0.25 cup fresh cilantro
- 0.5 cup plain Greek yogurt
- 1 clove garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons water
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the lime juice, cilantro, Greek yogurt, garlic (peeled and minced), and olive oil to the blender.
Sprinkle in the salt, black pepper, and red pepper flakes.
Start blending the mixture on low speed, and gradually increase to high speed. If the sauce is too thick, add water one tablespoon at a time until you reach the desired consistency.
Taste the sauce and adjust seasoning if needed, adding more salt or lime juice to enhance flavor.
Once smooth and creamy, pour the avocado sauce into a serving bowl or jar.
Serve immediately or store in the refrigerator in an airtight container for up to two days.
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
