Nutrition Facts for Avocado toast with spinach
Image of Avocado toast with spinach

Avocado toast with spinach

Item Rating: 86/100

One cup of Avocado toast with spinach is around 237 grams and contains approximately 394 calories, 9.5 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.

Avocado Toast With Spinach is a deliciously vibrant dish that combines creamy avocado spread over crisp, whole grain bread, topped with fresh spinach leaves. Rooted in modern culinary trends, this dish blends elements from classic brunch cuisine and health-focused eating. The healthy fats from the avocado provide energy and support heart health, while the spinach adds a boost of iron and vitamins. Perfect for breakfast or a light lunch, it's not just tasty—it's a powerhouse of nutrition that keeps you feeling satisfied and energized throughout the day.

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 394.3218
Total Fat 18.9274g 0%
Saturated Fat 3.1545g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 394.3218mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 11.0411g 0%
Total Sugars 3.1545g
Protein 9.4637g 0%
Vitamin D 0IU 0%
Calcium 94.6372mg 0%
Iron 3.1545mg 0%
Potassium 788.6435mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 9.5%
Carbs: 47.6%
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