Applejack cereal

Breakfast

Item Rating: 52/100

1 serving (29 grams) contains 110 calories, 1.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (58g)

Calories		220
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		300 mg	13%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2 g	7%
	Sugars	20 g
protein		2 g	4%
Vitamin D		80 mcg	400%
Calcium		0 mg	0%
Iron		7.2 mg	40%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (8.0%)

Protein: 8 cal (3.5%)

Carbs: 200 cal (88.5%)

About Applejack cereal

Applejack Cereal is a sweetened breakfast cereal produced by Kellogg's, first introduced in the United States in 1965. It is made primarily from corn flour and oat flour, with added sugar, flavorings, and fortified vitamins and minerals. Applejack Cereal has a distinct apple and cinnamon flavor, appealing to both children and adults. Nutritionally, a single 39g serving provides approximately 150 calories, 1g of protein, 1g of fat, and 36g of carbohydrates, including 14g of added sugars. It is also fortified with nutrients such as iron, vitamin C, and several B vitamins, offering some essential micronutrients as part of a balanced diet. However, its high sugar content may be a concern for some individuals.

Health Benefits

• Fortified with iron, which supports oxygen transport and reduces the risk of anemia.
• Contains vitamin C (ascorbic acid), an antioxidant that supports immune function and skin health.
• Provides B vitamins such as niacin (B3) and riboflavin (B2) that help convert food into energy.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sugar diets

Selection and Storage

Store in a cool, dry place inside an airtight container to maintain freshness and prevent staleness.

Common Questions About Applejack cereal Nutrition

Is Applejack Cereal high in protein?

Applejack Cereal is not high in protein. One serving (approximately 1 cup or 36g) contains about 1g of protein, making it a low-protein breakfast option compared to higher protein alternatives like eggs or Greek yogurt.

Can I eat Applejack Cereal on a keto diet?

Applejack Cereal is not suitable for a keto diet because it is high in carbohydrates. A single serving contains approximately 30g of carbs, including 12g of sugars, which exceeds the daily carb limit for most keto plans.

What are the health benefits and concerns of eating Applejack Cereal?

Applejack Cereal is fortified with some essential vitamins and minerals such as iron and B vitamins, which can support nutrient intake. However, it is high in sugar (12g per serving) and contains artificial flavors, which may not be ideal for those looking to limit processed foods in their diet.

How much Applejack Cereal should I eat per serving?

A recommended serving size for Applejack Cereal is 1 cup (36g), which contains about 150 calories, 30g of carbohydrates, and 12g of sugar. Pairing it with a source of protein, like milk or yogurt, can help make it a more balanced meal.

How does Applejack Cereal compare to similar cereals like Froot Loops?

Applejack Cereal and Froot Loops are similar in terms of calorie content, sugar, and carbohydrate levels per serving, with both having around 30g of carbs and 12g of sugar. However, Applejack Cereal has a distinct apple and cinnamon flavor, while Froot Loops offers a mixed fruity taste. Nutritional differences are minimal.

Data Sources & Scientific References