1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
186.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 253.3 mg | 11% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 106.7 mcg | 533% | |
| Calcium | 173.3 mg | 13% | |
| Iron | 6 mg | 33% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon cheerios
Apple Cinnamon Cheerios is a flavored variation of the classic oat-based cereal produced by General Mills, inspired by comforting apple and cinnamon flavors often associated with North American cuisine. As a breakfast cereal, it contains whole grain oats as the primary ingredient and is fortified with essential vitamins and minerals. A 1-cup serving (37g) provides approximately 140 calories, 2g protein, 2g fat, 30g carbohydrates, including 12g sugars, and 3g dietary fiber. It is a good source of iron (10% of the daily value or DV) and folic acid (25% DV), alongside other micronutrients like vitamin D, calcium, and B vitamins. However, it contains added sugar, so moderation is advised for those monitoring their sugar intake.
Health Benefits
- Provides whole grain oats, a source of soluble fiber, which helps reduce cholesterol levels and promotes heart health.
- Fortified with iron, supporting oxygen transport and reducing the risk of iron-deficiency anemia.
- Contains folic acid, which is essential for DNA synthesis and may prevent neural tube defects in pregnancy.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container after opening to maintain freshness and prevent moisture absorption.
Common Questions About Apple cinnamon cheerios Nutrition
What is the nutritional content of Apple Cinnamon Cheerios?
A 1-cup serving (37g) of Apple Cinnamon Cheerios contains approximately 140 calories, 3 grams of protein, 2 grams of fat, 29 grams of total carbohydrates, including 12 grams of sugar, and 3 grams of dietary fiber. It is also fortified with vitamins and minerals such as iron (60% DV) and Vitamin D (10% DV).
Are Apple Cinnamon Cheerios suitable for a keto or low-carb diet?
Apple Cinnamon Cheerios are not suitable for a keto or strict low-carb diet due to their high carbohydrate content, with 29 grams of carbs per serving and 12 grams coming from added sugar. Keto-friendly options typically contain fewer than 5-10g of net carbs per serving.
What are the health benefits or concerns of eating Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios are made with whole grain oats, which may support heart health and provide dietary fiber. However, they contain 12 grams of added sugar per serving, which could contribute to excessive sugar intake if consumed frequently. Moderation is key to including this cereal in a balanced diet.
What is the recommended serving size for Apple Cinnamon Cheerios?
The recommended serving size for Apple Cinnamon Cheerios is 1 cup (37g). To create a balanced breakfast, consider pairing it with a source of protein, like milk or a non-dairy yogurt alternative, and possibly some fresh fruit for added nutrients.
How do Apple Cinnamon Cheerios compare to regular Cheerios?
Compared to regular Cheerios, Apple Cinnamon Cheerios have more sugar (12g vs. 2g per serving) and a slightly higher calorie content (140 vs. 100 calories per serving). Both are made with whole grain oats, but regular Cheerios may be a better option for those watching their sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
