Raisin bran

Breakfast

Item Rating: 65/100

1 serving (60 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		253.3
% Daily Value*
Total Fat		1.3 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		280 mg	12%
Total Carbohydrates		61.3 g	22%
	Dietary Fiber	9.3 g	33%
	Sugars	24 g
protein		6.7 g	13%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		4.8 mg	26%
Potassium		466.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 11 cal (4.1%)

Protein: 26 cal (9.4%)

Carbs: 245 cal (86.4%)

About Raisin bran

Raisin Bran is a popular breakfast cereal that combines whole-grain bran flakes with raisins. Originally introduced in the early 20th century, it is a staple in Western cuisine and often marketed as a nutritious option for starting the day. The cereal is rich in dietary fiber and provides essential vitamins and minerals, such as iron and B vitamins (e.g., B6 and Niacin). Raisin Bran is also a source of carbohydrates due to its added raisins and provides moderate protein from its grain base. However, depending on the brand, added sugars may be present, which can impact its health profile.

Health Benefits

• Supports digestive health due to its high dietary fiber content (6-8 grams per serving).
• Provides iron, which is essential for oxygen transport and preventing anemia.
• Contains B vitamins like Niacin and Vitamin B6, which are crucial for energy metabolism and brain function.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sugar

Selection and Storage

Store in a cool, dry place in a sealed container to preserve freshness and prevent spoilage.

Common Questions About Raisin bran Nutrition

Is Raisin Bran high in protein?

Raisin Bran contains a moderate amount of protein, with approximately 5 grams per 1 cup serving (60 grams). While it is not considered a high-protein food, it does provide other nutrients like fiber and essential vitamins, making it a balanced choice for breakfast.

Can I eat Raisin Bran on a keto diet?

Raisin Bran is not suitable for a keto diet due to its high carbohydrate content. A 1 cup serving contains around 45 grams of carbohydrates, with 18 grams of sugar from raisins and added sweeteners, exceeding the carbohydrate limits typically allowed on keto diets.

What are the health benefits or concerns of eating Raisin Bran?

Raisin Bran is a good source of fiber, contributing to improved digestion and satiety. It is also fortified with vitamins and minerals like iron and B vitamins, which support energy levels. However, it contains added sugars (18 grams per serving), which may be a concern for those managing blood sugar or reducing sugar intake.

How much Raisin Bran should I eat in one serving?

A recommended serving size of Raisin Bran is 1 cup (60 grams), which provides around 190 calories. Pairing this with a source of protein such as milk or yogurt can help balance the meal and make it more filling.

How does Raisin Bran compare to similar cereals like oatmeal?

Raisin Bran is higher in sugar than plain oatmeal, which contains no added sugar and is a whole grain. While Raisin Bran is convenient and a good source of vitamins and fiber, oatmeal offers more versatility for customization and is generally lower in calories and carbohydrates depending on preparation.

Data Sources & Scientific References

1. Make Half Your Grains Whole Grains

   Dietary Guidelines for Americans 2020-2025

   Recommends consuming whole grain cereals like Raisin Bran as part of a balanced diet for improved health.

   View source →