1 serving (60 grams) contains 190 calories, 5.0 grams of protein, 1.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
253.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 24 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 466.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raisin bran
Raisin Bran is a classic breakfast cereal made from whole grain wheat and bran flakes combined with naturally sweet raisins. Originating in the United States, it has become a staple in Western cuisine, celebrated for its balance of fiber and sweetness. Each serving provides a hearty dose of dietary fiber, which supports healthy digestion and helps maintain satiety throughout the day. Raisins add a natural source of sugars, accompanied by essential nutrients such as potassium and antioxidants. While Raisin Bran is generally considered a nutritious choice, some varieties may contain added sugar, increasing calorie content. It's recommended to check labels and portion sizes for optimal health benefits. Rich in iron and B vitamins, this cereal offers an energizing start to any morning while fitting well into a balanced diet when enjoyed in moderation.
