Nutrition Facts for Homemade applejack cereal

Homemade Applejack Cereal

Image of Homemade Applejack Cereal
Nutriscore Rating: 61/100

Start your morning on a sweet, crunchy, and wholesome note with this delightful Homemade Applejack Cereal! Packed with the natural flavors of apple juice, honey, and unsweetened applesauce, this recipe offers a healthier twist on the classic favorite. A blend of whole wheat flour, rolled oats, ground cinnamon, and nutmeg creates a fragrant, autumn-inspired base that bakes into irresistibly crisp bites. Topped with chewy bits of dried apple slices, every spoonful delivers a satisfying combination of textures and flavors. Ready in under an hour, this homemade cereal is not only free from artificial additives but also perfect for meal prepping with a shelf life of up to two weeks. Enjoy it with your favorite milk, sprinkle it over yogurt, or snack on it straight from the jarβ€”this recipe is a breakfast and snack game-changer!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups Rolled oats
  • 1 cup Whole wheat flour
  • 1 cup Apple juice
  • 0.5 cup Honey
  • 0.5 cup Unsweetened applesauce
  • 2 teaspoons Ground cinnamon
  • 1 teaspoon Ground nutmeg
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Baking soda
  • 0.25 cup Coconut oil
  • 1 cup Dried apple slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 300Β°F (150Β°C) and line two baking sheets with parchment paper.

2

In a large mixing bowl, combine the rolled oats, whole wheat flour, salt, baking soda, ground cinnamon, and ground nutmeg. Mix well.

3

In a separate smaller bowl, whisk together the apple juice, honey, unsweetened applesauce, and melted coconut oil until well combined.

4

Pour the wet mixture into the dry ingredients and stir well until the mixture is evenly combined and forms a dough-like consistency.

5

Using a spoon or your hands, form the dough into small grape-sized balls and place them on the prepared baking sheets. Flatten each ball slightly with a fork or the back of a spoon.

6

Bake in the preheated oven for 30-40 minutes until golden brown and crunchy. Rotate the baking sheets halfway through the baking time to ensure even cooking.

7

Once baked, remove from the oven and allow the cereal to cool completely on the baking sheets.

8

While the cereal cools, roughly chop the dried apple slices into small pieces.

9

Mix the cooled cereal pieces with the chopped dried apples in a large bowl.

10

Store the homemade Applejack cereal in an airtight container for up to 2 weeks.

⚑
Cooking Tip: Take your time with each step for the best results!
2473
cal
46.1g
protein
440.5g
carbs
71.1g
fat

Nutrition Facts

1 serving (944.6g)
Calories
2473
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 49.1 g 246%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 1872 mg 81%
Total Carbohydrate 440.5 g 160%
Dietary Fiber 51.2 g 183%
Total Sugars 222.1 g
Protein 46.1 g 92%
Vitamin D 0.0 mcg 0%
Calcium 248 mg 19%
Iron 14.5 mg 81%
Potassium 1900 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.1%%
7.1%%
24.7%%
Fat: 639 cal (24.7%%)
Protein: 184 cal (7.1%%)
Carbs: 1762 cal (68.1%%)