1 serving (14 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508.5 mg | 22% | |
| Total Carbohydrates | 186.4 g | 67% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 50.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cinnamon rice cakes
Apple cinnamon rice cakes are a snack made from puffed rice pressed into cake form, flavored with natural or artificial apple and cinnamon. Originating as a modern convenience food, they are common in Western cuisine and globally enjoyed as a quick, low-calorie snack. Nutritionally, rice cakes are lightweight and low in fat, providing about 35-60 calories per cake depending on size and flavoring. When combined with apple and cinnamon, they offer small amounts of vitamin C and dietary fiber from the apple flavoring, along with antioxidant benefits provided by cinnamon. However, they may lack substantial protein or micronutrients unless fortified or topped with nutrient-dense foods.
Health Benefits
- Rice cakes are low in calories, making them a weight-management-friendly snack (approximately 35-60 calories per cake).
- Cinnamon added to the rice cakes provides antioxidants, including polyphenols, which support overall health.
- Apple flavoring and cinnamon may contribute small amounts of fiber, supporting digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crisp texture.
Common Questions About Apple cinnamon rice cakes Nutrition
Are apple cinnamon rice cakes high in protein?
Apple cinnamon rice cakes are not high in protein. On average, one cake contains about 1 gram of protein. They are primarily composed of carbohydrates and are low in other macronutrients like fat and protein.
Can I eat apple cinnamon rice cakes on a keto diet?
Apple cinnamon rice cakes are not suitable for a keto diet due to their high carbohydrate content. A single rice cake typically contains around 10-15 grams of carbs, which is too high for the strict carbohydrate limit of a ketogenic diet.
Are apple cinnamon rice cakes healthy?
Apple cinnamon rice cakes can be a healthy snack in moderation. They are low in fat and calories—averaging around 50-60 calories per cake— and are a quick source of energy. However, they are low in essential nutrients and can have added sugars depending on the brand, so it’s important to check the label.
What is the recommended portion size for apple cinnamon rice cakes?
A recommended portion size is typically 1-2 rice cakes, depending on your caloric and nutritional needs. Each rice cake has about 50-60 calories, so keeping portions to a moderate amount can help in maintaining balanced energy intake.
How do apple cinnamon rice cakes compare to plain rice cakes?
Apple cinnamon rice cakes usually have added flavorings and sugars, making them slightly higher in carbs and calories than plain rice cakes. For example, a plain rice cake may have 35-45 calories, whereas an apple cinnamon variety can have 50-60 calories per cake. The flavored version also offers a touch of sweetness but may contain added sugars, so checking labels is important.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
