1 serving (240 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cappuccino
Almond cappuccino is a modern twist on a classic Italian coffee beverage, made by substituting traditional dairy milk with almond milk. This plant-based alternative is creamy and slightly nutty, complementing the robust flavor of espresso. Almond cappuccinos are often favored in vegan and lactose-free diets. From a nutritional standpoint, almond milk is typically low in calories and fat while providing vitamin E (an antioxidant) and small amounts of calcium and vitamin D if fortified. The overall nutritional profile varies depending on the type of almond milk and whether sweetened versions are used, but it can be a lighter alternative to whole milk-based coffee drinks.
Health Benefits
- Rich in vitamin E, an antioxidant that supports skin health and reduces inflammation.
- Fortified almond milk provides calcium and vitamin D, which are essential for strong bones and teeth.
- Low in saturated fat, making it heart-healthy and suitable for cholesterol management.
Dietary Considerations
Selection and Storage
Store almond milk in the refrigerator after opening and consume within 7-10 days. Espresso should be freshly brewed for optimal flavor in the cappuccino.
Common Questions About Almond cappuccino Nutrition
What is the nutritional content of Almond Cappuccino?
An Almond Cappuccino typically contains about 40-80 calories per serving (8-12 oz), depending on the almond milk brand and any added sweeteners. It provides about 1-2 grams of protein, is low in fat (2-3 grams), and often fortified with vitamins like calcium and vitamin D from almond milk.
Can I drink Almond Cappuccino on a keto diet?
An unsweetened Almond Cappuccino can be compatible with a keto diet as almond milk is low in carbohydrates, with about 1-2 grams of net carbs per cup. However, it's essential to avoid sweetened almond milk or added sugar syrups as they can significantly increase the carb content.
What are the health benefits and concerns of Almond Cappuccino?
Almond Cappuccino offers health benefits like being dairy-free and low in calories, which can support weight management. The almond milk base is usually fortified with calcium and vitamin D, supporting bone health. However, those with nut allergies should avoid it, and sweetened versions can add unnecessary sugar to your diet.
What is the recommended serving size for an Almond Cappuccino?
A standard serving size for an Almond Cappuccino is 8-12 ounces, which balances flavor while moderating calorie and sugar intake. If consuming it as a snack or part of your daily coffee intake, aim to stay within these portions to avoid excess calories or caffeine.
How does Almond Cappuccino compare to regular Cappuccino made with dairy milk?
Compared to a regular Cappuccino, an Almond Cappuccino has fewer calories and less protein due to the lower-fat content of almond milk. It is suitable for dairy-free, vegan, and lactose-intolerant diets, unlike regular Cappuccino, which contains cow’s milk. However, almond milk may not froth as densely as dairy milk, altering the texture slightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureIncludes guidance on plant-based dairy alternatives and beverages such as almond milk, frequently used in almond cappuccino.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
