1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai tea latte
Chai tea latte, a popular beverage originating from India, combines black tea with a blend of aromatic spices such as cinnamon, cardamom, ginger, and cloves. Traditionally prepared with milk (dairy or plant-based) and sweetened with sugar or honey, it boasts a unique balance of rich, creamy flavors and a spicy-sweet profile. Nutritionally, a standard chai tea latte can provide a moderate dose of carbohydrates (from sweeteners and milk), small amounts of protein, and antioxidants from spices and black tea. Caloric content varies widely depending on the type and amount of milk and sweetener used, with an average serving containing around 120–250 calories per 8-ounce cup when moderately sweetened with dairy milk.
Health Benefits
- The black tea base contains antioxidants like polyphenols, which support heart health by reducing oxidative stress.
- Cinnamon and ginger in chai tea have anti-inflammatory properties, potentially aiding in joint and digestive health.
- Black tea and spices may help boost metabolism and increase fat oxidation due to their thermogenic effects.
Dietary Considerations
Selection and Storage
Prepare chai tea concentrate ahead of time and store it in the refrigerator for up to 3–4 days. Add milk and sweetener fresh when serving to maintain optimal taste and freshness.
Common Questions About Chai tea latte Nutrition
What is the nutritional content of a chai tea latte?
A typical 16-ounce chai tea latte made with 2% milk contains around 240 calories, 4 grams of protein, 4 grams of fat, and 45 grams of carbohydrates. It is also a source of calcium (about 30% of the daily value) but has a relatively high sugar content, often exceeding 40 grams.
Is a chai tea latte suitable for a keto diet?
A traditional chai tea latte is not suitable for a keto diet due to its high sugar and carbohydrate content. However, you can make a keto-friendly version by using unsweetened almond milk and a sugar-free chai concentrate or spice blend, which can significantly lower the carbohydrate count.
Are there any health benefits to drinking a chai tea latte?
Chai tea lattes contain black tea, which is rich in antioxidants like polyphenols, and spices like ginger, cinnamon, and cardamom, which have anti-inflammatory properties and may aid digestion. However, if made with added sugars or syrups, the benefits may be outweighed by the high sugar content.
What is the recommended serving size for a chai tea latte?
A standard serving size of a chai tea latte is 8 to 12 ounces, which provides a balance between flavor and calorie intake. Larger servings, such as 16- or 20-ounce options, can contribute significantly to daily calorie and sugar intake and should be consumed less frequently.
How does a chai tea latte compare to a regular latte in terms of nutrition?
A chai tea latte generally contains more sugar and carbohydrates than a regular latte, as it is typically made with a pre-sweetened concentrate. On the other hand, a regular latte made with espresso and milk has fewer carbohydrates and sugars but higher caffeine content, making it better for those monitoring sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
