1 serving (240 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla latte
A Vanilla Latte is a popular espresso-based beverage made by combining espresso, steamed milk, and vanilla syrup, originating from Italian coffee culture. Typically served hot or iced, it appeals to those who enjoy sweet yet creamy flavors. Nutritionally, a standard 16 oz (grande) vanilla latte made with 2% milk has approximately 250 calories, 9g of protein, 6g of fat, and 35g of carbohydrates, with variations depending on the type of milk or sweetener used. It contains caffeine from the espresso and is rich in calcium, primarily from the milk content, offering around 30% of the daily recommended intake. Customizing with plant-based milk or sugar-free syrup can modify its nutritional profile to suit dietary needs.
Health Benefits
- Provides calcium (around 30% of the daily value for a 16 oz drink) supporting strong bones and teeth.
- Contains about 9g of protein from milk, which is essential for muscle repair and growth.
- Offers a moderate boost of caffeine (150 mg in a 16 oz size), which can enhance mental focus and alertness.
- The milk contributes to vitamin B12, important for red blood cell formation and neurological health.
- Espresso contains small amounts of antioxidants like chlorogenic acids, which have been associated with reduced inflammation.
Dietary Considerations
Selection and Storage
For the best taste, consume immediately after preparation. If reheating, gently warm on low heat to prevent curdling of the milk.
Common Questions About Vanilla latte Nutrition
Is a vanilla latte high in protein?
A standard 16 oz (grande) vanilla latte made with 2% milk contains about 9 grams of protein. The protein content can vary depending on the type of milk used, with options like soy or almond milk typically offering less protein compared to cow’s milk.
Can I drink a vanilla latte on a keto diet?
Traditional vanilla lattes are not keto-friendly due to the high carbohydrate content from milk and the added vanilla syrup. A 16 oz vanilla latte with 2% milk contains approximately 30 grams of carbs. To make it keto-friendly, opt for unsweetened almond or coconut milk and a sugar-free vanilla syrup.
What are the health benefits or concerns of a vanilla latte?
A vanilla latte provides a moderate amount of calcium and protein, especially when made with cow’s milk. However, it can also be high in sugar and calories, with a typical 16 oz serving containing around 250-300 calories and 35 grams of sugar when prepared with regular vanilla syrup. Opting for sugar-free options or alternative milks can help reduce these concerns.
What is the recommended serving size for a vanilla latte?
A standard serving size for a vanilla latte is often 12 to 16 oz, which balances flavor without excessive calories. If you’re watching your calorie or sugar intake, consider going for a smaller 8 oz serving or customizing your drink with fewer pumps of syrup and alternative milk.
How does a vanilla latte compare to a regular latte?
A vanilla latte is similar to a regular latte but includes vanilla syrup for added sweetness and flavor. While a standard 16 oz latte with 2% milk contains around 190 calories and no added sugars, a vanilla latte can contain 250 or more calories and about 35 grams of sugar unless sugar-free syrup is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Sugars and Health: A ReviewAmerican Journal of Clinical NutritionPeer-reviewed research analyzing the impact of added sugars on health, relevant due to the sugar content in vanilla lattes.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesProvides guidelines on added sugars and caffeine intake, directly applicable to vanilla lattes consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
