1 serving (60 grams) contains 6 calories, 0.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 464.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double espresso
A double espresso is a concentrated coffee beverage made by forcing hot water through finely-ground coffee beans using an espresso machine. Originating in Italy, espresso is a cornerstone of Italian cuisine and coffee culture, renowned for its bold, rich flavor. A double espresso typically contains two shots of espresso, delivering about 120-150 mg of caffeine in just 2 ounces. Along with caffeine, it contains small amounts of magnesium, potassium, and niacin (vitamin B3). It is a low-calorie, fat-free drink and contains less than 5 calories per serving without added sugar or milk. Due to its concentrated nature, espresso has higher antioxidant levels relative to regular coffee. It is primarily consumed on its own or used as a base for other coffee beverages such as lattes and cappuccinos.
Health Benefits
- Rich in antioxidants, specifically polyphenols, which help fight free radicals and reduce inflammation in the body.
- Contains caffeine, which boosts cognitive function and may improve alertness and memory when consumed mindfully.
- Provides niacin (vitamin B3), which supports healthy skin, digestion, and energy metabolism.
Dietary Considerations
Selection and Storage
For best quality, store coffee beans or grounds in an airtight container in a cool, dry place and grind only before brewing.
Common Questions About Double espresso Nutrition
Is double espresso high in calories or protein?
A double espresso is very low in calories, typically containing only 4-5 calories per serving and negligible amounts of protein (around 0.1 grams). It's primarily composed of water and coffee extract, making it calorie-friendly.
Can I drink double espresso on a keto or vegan diet?
Yes, a double espresso is both keto-friendly and vegan as it contains zero carbs, no sugar, and no animal-derived ingredients. Just avoid adding non-keto or non-vegan sweeteners and creamers if adhering to these diets.
What are the health benefits and concerns of drinking double espresso?
Double espresso is rich in antioxidants and can improve focus and energy due to its caffeine content (approximately 120-150 mg). However, excessive consumption may lead to jitteriness, increased heart rate, or digestive discomfort, especially for those sensitive to caffeine.
What is the recommended serving size for a double espresso?
A standard double espresso serving is 2 ounces (60 ml). It's ideal to consume no more than 2-3 servings per day to avoid excessive caffeine intake, which could lead to negative side effects.
How does double espresso compare to regular coffee for caffeine content?
Double espresso contains about 120-150 mg of caffeine per 2-ounce serving, whereas an 8-ounce cup of regular coffee contains approximately 80-100 mg. Espresso is more concentrated but served in smaller portions, making it a stronger but more controlled caffeine source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025 – BeveragesU.S. Department of Agriculture and Health and Human ServicesGuidelines addressing coffee and caffeine intake within overall dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
