1 serving (350 grams) contains 420 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.5 mg | 4% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 37.2 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mocha frappe
A mocha frappe is a chilled, blended beverage that combines coffee, chocolate, milk, and ice. Originating from café culture, it draws inspiration from the Greek frappé and the traditional mocha coffee, widely enjoyed for its rich, sweet flavor and energizing qualities. Popular across Western countries, its nutritional profile includes carbohydrates and simple sugars from chocolate and milk, fats from cream (if used), and caffeine from coffee. Depending on preparation, it can also provide small amounts of calcium from dairy milk and trace antioxidants from coffee and cocoa. However, it typically contains added sugars and may be higher in calories, making it more of a treat than a health-focused option.
Health Benefits
- Contains trace amounts of calcium (approximately 70-150 mg per serving, depending on milk used), which supports bone health.
- Cocoa provides antioxidants such as flavonoids, which can help combat oxidative stress in the body.
- Coffee contributes caffeine, which can enhance mental focus and temporarily improve athletic performance.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best flavor and texture, as the ice melts and dilutes the drink over time.
Common Questions About Mocha frappe Nutrition
How many calories and how much protein does a mocha frappe typically contain?
A standard 16-ounce mocha frappe contains approximately 400-500 calories, depending on the recipe or brand, with about 5-8 grams of protein. It is relatively high in sugars and fats due to ingredients like chocolate syrup, whipped cream, and milk.
Can I include a mocha frappe in a keto or low-carb diet?
No, traditional mocha frappes are not suitable for keto or low-carb diets as they are high in sugars and carbohydrates, often containing 50-70 grams of carbs per serving. However, low-carb versions can be made at home by substituting sugar with keto-friendly sweeteners and using unsweetened almond milk or cream.
Are there any health concerns with drinking mocha frappes regularly?
Drinking mocha frappes regularly can contribute to excessive sugar and calorie intake, increasing the risk of weight gain, insulin resistance, and other health issues. Additionally, the caffeine content may lead to restlessness or disrupted sleep if consumed in large quantities.
How often should I drink a mocha frappe and what is an appropriate serving size?
A mocha frappe should be consumed as an occasional treat rather than a daily beverage. A smaller size, such as 12 ounces, is recommended to keep calorie and sugar intake manageable.
How does a mocha frappe compare to a regular coffee or latte in terms of nutrition?
Compared to a regular coffee or latte, a mocha frappe is significantly higher in calories, sugar, and fats due to the addition of chocolate syrup, whipped cream, and sweeteners. A typical latte may contain around 120-200 calories, while a mocha frappe can deliver over 400 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
