1 serving (240 grams) contains 15 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced americano
An Iced Americano is a refreshing coffee-based beverage that originated from Italy but gained popularity worldwide. It is made by combining a shot (or more) of espresso with cold water over ice, resulting in a light, crisp drink with a bold coffee flavor. Nutritionally, an Iced Americano is very low in calories, fat, and sugar, typically containing only about 15 calories per serving if no additional sweeteners or creamers are added. It also delivers a modest dose of caffeine, around 60-80 mg per shot of espresso, which provides an energy boost.
Health Benefits
- Provides antioxidants such as chlorogenic acid, which help combat oxidative stress and reduce inflammation.
- Boosts mental alertness and focus due to its caffeine content, which has been linked to improved cognitive function.
- Low in calories, making it a suitable choice for those managing weight or looking for a light beverage option.
Dietary Considerations
Selection and Storage
An Iced Americano is best enjoyed immediately after preparation. To maximize flavor, use freshly brewed espresso and consume within hours for optimal taste and freshness.
Common Questions About Iced americano Nutrition
How many calories are in an Iced Americano?
An Iced Americano typically contains between 5-15 calories per serving (16 oz), depending on whether any additives such as sweeteners are included. It has virtually no protein, fat, or carbs since it's primarily made from water and espresso.
Is Iced Americano compatible with a keto diet?
Yes, Iced Americano is keto-friendly as it is naturally low in carbohydrates, containing less than 1g of carbs per serving. However, adding sugar or flavored syrups would increase the carb count, so choose unsweetened for keto compliance.
What are the health benefits of drinking an Iced Americano?
Iced Americano offers several health benefits as it provides antioxidants from coffee and is naturally low in calories. It can boost alertness and focus due to its caffeine content, which is typically 120-150 mg per 16 oz serving, but excessive consumption may lead to jitteriness or upset stomach.
How much Iced Americano should you drink per day?
Generally, up to 400 mg of caffeine daily (about 3-4 servings of Iced Americano) is considered safe for most adults. Drinking more than this can result in side effects such as anxiety or insomnia, so moderation is key.
How does an Iced Americano compare to iced coffee?
Unlike iced coffee, which is brewed and then chilled, an Iced Americano is made by diluting espresso with cold water. Iced Americano tends to have a stronger, richer flavor profile and is lower in calories since it doesn't require additional brewing methods or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: BeveragesU.S. Department of Health and Human Services (HHS) & U.S. Department of Agriculture (USDA)Provides recommendations for coffee consumption within healthy dietary patterns.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
