1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 6.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel macchiato
A caramel macchiato is a popular espresso-based drink that originates from Italy and has gained widespread popularity in cafes worldwide. It is typically made with a bold shot of espresso, steamed milk, and caramel syrup or drizzle layered on top. While delightful in flavor, its nutritional profile includes significant amounts of sugar from the caramel and milk. A standard serving contains approximately 190-300 calories depending on size, with protein and calcium contributed by the milk, and little to no fiber due to its liquid nature. It is an indulgent beverage best enjoyed occasionally as a treat, rather than a core dietary item.
Health Benefits
- Provides calcium from milk, supporting bone health (average 200-300 mg calcium per serving).
- Contains small amounts of protein from milk, promoting muscle maintenance (around 7-10 g depending on serving size).
- Caffeine from espresso enhances mental alertness and focus (approximately 75 mg in a standard size).
Dietary Considerations
Common Questions About Caramel macchiato Nutrition
How many calories and nutrients are in a Caramel Macchiato?
A standard 16 oz (Grande) Caramel Macchiato from Starbucks contains approximately 250 calories, 7 grams of protein, 7 grams of fat, and 34 grams of carbohydrates. It also provides calcium and vitamin D due to the milk content.
Is a Caramel Macchiato suitable for a keto diet?
A traditional Caramel Macchiato is not keto-friendly due to its high sugar content (about 31 grams per serving). To make it keto-compatible, opt for sugar-free syrups and substitute the milk with unsweetened almond or heavy cream.
Are there any health concerns with drinking Caramel Macchiatos regularly?
Drinking Caramel Macchiatos regularly can contribute to excessive sugar intake, which may increase the risk of weight gain or blood sugar spikes. Moderation is recommended, especially for those managing diabetes or aiming to reduce sugar consumption.
What is the recommended serving size for a Caramel Macchiato?
A 16 oz (Grande) serving is standard, but a Tall (12 oz) serving may be more advisable if you're monitoring calorie and sugar intake. Customizations like less syrup or a smaller size can help reduce overall calorie content.
How does a Caramel Macchiato compare to a Latte in terms of nutrition?
A Caramel Macchiato typically has more sugar and calories than a standard Latte due to the added caramel syrup. For example, a Grande Latte (made with 2% milk) has around 190 calories, while the Caramel Macchiato has 250 calories. Choosing a Latte without added syrups can be a lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
