1 serving (240 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice latte
A Pumpkin Spice Latte is a seasonal coffee beverage with roots in North American cuisine, typically enjoyed during autumn. It combines espresso and steamed milk with a blend of pumpkin spice (cinnamon, nutmeg, ginger, cloves) and sugar, often topped with whipped cream. While a 16 oz (grande) serving from popular chains contains roughly 380 calories, 14 g fat, 52 g carbohydrates (primarily sugars), and 14 g protein, it also provides small amounts of calcium and vitamin A due to milk and pumpkin puree (if included). Its festive flavor and warming spices make it a staple of fall menus.
Health Benefits
- Cinnamon in pumpkin spice may help regulate blood sugar levels due to its natural compounds.
- Pumpkin puree, when included, is high in beta-carotene, a precursor to vitamin A, supporting vision and immune health.
- Nutmeg and ginger in the spice blend contain antioxidants that help fight inflammation in the body.
Dietary Considerations
Selection and Storage
Consume immediately after preparation as the quality of steamed milk and espresso diminishes over time.
Common Questions About Pumpkin spice latte Nutrition
How many calories are in a Pumpkin Spice Latte?
A standard 16-ounce (Grande) Pumpkin Spice Latte from Starbucks with 2% milk and whipped cream contains approximately 390 calories. It also has 14 grams of fat, 50 grams of carbohydrates (including 39 grams of sugar), and 11 grams of protein.
Is a Pumpkin Spice Latte keto-friendly?
A Pumpkin Spice Latte is generally not keto-friendly due to its high carbohydrate content, mainly from sugar. A Grande version contains 50 grams of carbs, far exceeding the typical daily carbohydrate limit for keto diets. However, modifications such as using unsweetened almond milk and skipping the syrup may make it more suitable.
Are there health concerns with drinking Pumpkin Spice Lattes regularly?
Pumpkin Spice Lattes can be high in added sugars and calories, which may contribute to weight gain and blood sugar spikes if consumed frequently. Drinking them occasionally as part of a balanced diet is generally fine, but opting for a smaller size or low-sugar version may be better for overall health.
What is the recommended serving size for a Pumpkin Spice Latte?
A typical serving size is one 12-ounce (Tall) Pumpkin Spice Latte, which contains approximately 300 calories. Choosing a smaller size or customizing your order with non-fat milk, no whipped cream, or fewer pumps of syrup can reduce calorie and sugar intake.
How does a Pumpkin Spice Latte compare to a regular latte in nutrition?
A standard latte with 2% milk contains about 150 calories and 13 grams of sugar for a 16-ounce serving. In comparison, a Pumpkin Spice Latte has 390 calories and 39 grams of sugar in the same size. The added pumpkin sauce and whipped cream significantly increase calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Added Sugars and Health – A Smart Beverage Choice?Dietary Guidelines for Americans, 2020-2025Discusses the health impacts of added sugars, relevant to Pumpkin Spice Lattes which can be high in sugar content.
- The Effects of Added Sugar in Beverages on Health OutcomesAmerican Journal of Clinical NutritionPeer-reviewed research on the impact of high-sugar beverages on dietary health, relevant to Pumpkin Spice Latte consumption.
- Nutrition and Seasonal Coffee BeveragesHarvard T.H. Chan School of Public HealthExamines seasonal coffee beverages like Pumpkin Spice Latte, focusing on calorie, sugar, and fat content.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
