1 serving (34 grams) contains 43 calories, 3.6 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
307.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 107.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 14.3 mcg | 71% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 214.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About A small chicken wing
A small chicken wing is a popular poultry cut, often enjoyed as a snack, appetizer, or part of a meal. Originating from American cuisine, particularly associated with the city of Buffalo, it's commonly seasoned or marinated, then baked, fried, or grilled. The wing consists of skin, connective tissue, and tender muscle, offering a flavorful combination of crispy exterior and juicy meat. Nutritionally, a small chicken wing provides protein, essential for muscle repair and growth, alongside small amounts of iron and selenium. However, its health profile depends on preparation; frying and heavy sauces can increase calorie, fat, and sodium content, while baking or grilling with lighter seasonings are healthier alternatives. The skin contributes to saturated fat, so removing it can make the wing leaner. Despite its small size, chicken wings pack big flavor, making them a versatile item for many dishes across different cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
