1 serving (135 grams) contains 240 calories, 33.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 178.2 mg | 59% | |
| Sodium | 453.6 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 10.8 mcg | 54% | |
| Calcium | 12.2 mg | 0% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 360.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken thigh
Baked chicken thighs are a popular dish prepared by roasting chicken thighs in an oven, often seasoned with herbs, spices, or marinades. Rooted in various global cuisines, such as Mediterranean, American, and Asian styles, baked chicken thighs offer a versatile and nutrient-dense protein source. Chicken thighs are higher in fat compared to chicken breasts, providing rich flavor and juiciness, but they still remain a balanced protein choice. A 3.5-ounce (100-gram) baked chicken thigh without skin delivers approximately 26 grams of protein, 8 grams of fat, and essential nutrients like iron, phosphorus, selenium, and B vitamins, particularly niacin (B3) and pantothenic acid (B5). These nutrients contribute to energy production, muscle repair, and immune support, making chicken thighs a staple in various health-conscious and flavorful culinary traditions.
Health Benefits
- Rich source of high-quality protein (26g per 100g), essential for muscle repair and tissue maintenance.
- Provides selenium (approximately 22% of the daily value per 100g), supporting thyroid function and antioxidant defense.
- Contains niacin (B3), which aids in energy metabolism and maintaining healthy skin and nerves.
- Provides iron (around 6% of the daily value per 100g), important for oxygen transport and preventing anemia.
- Includes phosphorus (15% of the daily value per 100g), essential for bone health and cellular repair.
Dietary Considerations
Selection and Storage
Store cooked chicken thighs in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat thoroughly to 165°F (74°C) before consuming.
Common Questions About Baked chicken thigh Nutrition
Is baked chicken thigh high in protein?
Yes, baked chicken thigh is high in protein. A 3-ounce serving of baked, skinless chicken thigh provides around 21-23 grams of protein, which is essential for muscle repair and maintenance. Keep in mind that leaving the skin on will slightly reduce the protein-to-fat ratio.
Can I eat baked chicken thigh on a keto diet?
Yes, baked chicken thigh is a great option for a keto diet. It is naturally low in carbohydrates (0 grams of carbs per serving) and contains moderate fat content, especially with the skin on, making it ideal for those following a high-fat, low-carb meal plan.
What are the health benefits of eating baked chicken thigh?
Baked chicken thigh provides high-quality protein, essential B vitamins like niacin (helps metabolism) and B6 (supports brain health), as well as phosphorus and selenium, which are important for bone and immune health. However, consuming it with the skin frequently may increase saturated fat intake, so moderation is key for heart health.
What is a recommended portion size for baked chicken thigh?
A typical portion size for baked chicken thigh is about 3-4 ounces (one medium thigh). This serving provides approximately 180-200 calories (without skin) or 220-250 calories (with skin). Adjust portion sizes based on your dietary goals and caloric needs.
How does baked chicken thigh compare to baked chicken breast?
Baked chicken thigh is higher in fat and slightly higher in calories than chicken breast. For example, a 3-ounce serving of chicken thigh (without skin) contains about 180 calories and 9 grams of fat, while chicken breast has around 140 calories and 3 grams of fat. Thighs are juicier and richer in flavor, while breasts are leaner, making them more suitable for low-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked chicken thigh DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
