Chicken Wing Wraps
Elevate your wing game with these irresistible Chicken Wing Wraps—a fusion of bold, tangy flavors and wholesome ingredients wrapped in a soft tortilla! This recipe takes your favorite crispy baked chicken wings, seasoned with paprika and garlic, and transforms them into a handheld delight by shredding the meat and tossing it in zesty buffalo sauce. Layered with crunchy romaine lettuce, juicy cherry tomatoes, and creamy ranch dressing, all topped with a sprinkle of shredded cheddar cheese, these wraps are the ultimate crowd-pleaser. Perfect for lunch, dinner, or game day, this 45-minute recipe offers a fresh twist on traditional wings while keeping things quick, easy, and utterly delicious.
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Recipe Information
Ingredients
- 12 pieces Chicken wings
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large pieces Flour tortillas
- 2 cups (chopped) Romaine lettuce
- 1 cup (halved) Cherry tomatoes
- 1 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
- 0.25 cup Buffalo sauce
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.
In a large bowl, combine the chicken wings with olive oil, paprika, garlic powder, salt, and black pepper. Toss to coat the chicken evenly.
Place the seasoned wings on the prepared baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165°F/74°C).
Once cooked, let the wings cool slightly, then remove the meat from the bones. Shred the chicken into bite-sized pieces and place in a bowl. Drizzle with buffalo sauce and toss to coat.
Warm the flour tortillas in a dry skillet or microwave until pliable.
To assemble each wrap, place a layer of romaine lettuce on a tortilla, followed by a portion of shredded buffalo chicken, cherry tomato halves, shredded cheddar cheese, and a drizzle of ranch dressing.
Fold in the sides of the tortilla and then roll it up tightly from the bottom to form the wrap. Repeat with the remaining tortillas and fillings.
Slice each wrap in half if desired and serve immediately. Enjoy your Chicken Wing Wraps!
Nutrition Facts
Calories |
572 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.2 g | 52% | |
| Saturated Fat | 13.3 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 101 mg | 34% | |
| Sodium | 1782 mg | 77% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 26.4 g | 53% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 334 mg | 26% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 255 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
