1 serving (135 grams) contains 217 calories, 40.8 grams of protein, 4.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
217.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 486 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 484.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken breast
Roasted chicken breast is a staple in many cuisines worldwide, particularly popular in American, Mediterranean, and Asian dishes. This lean protein is derived from the breast of the chicken and cooked using dry heat roasting, which locks in flavor while keeping the nutrition intact. It is an excellent source of high-quality protein with around 31 grams of protein per 100 grams. It is naturally low in fat (about 3.6 grams per 100 grams) and contains essential nutrients like vitamin B6, niacin (vitamin B3), phosphorus, and selenium, which support various bodily functions. When cooked without skin and excessive oils, it is a highly nutritious option for those aiming to maintain or lose weight while building muscle or improving overall health.
Health Benefits
- High-quality protein supports muscle growth and repair, with 31 grams of protein per 100 grams.
- Rich in vitamin B6, which promotes brain health and aids in neurotransmitter function.
- Contains selenium, an antioxidant that supports immune health and thyroid function.
- Good source of phosphorus, essential for bone health and energy metabolism.
- Low in saturated fat, making it a heart-healthy protein choice when consumed without the skin.
Dietary Considerations
Selection and Storage
Store roasted chicken breast in an airtight container in the refrigerator and consume within 3-4 days. For longer storage, freeze in individual portions for up to 3 months.
Common Questions About Roasted chicken breast Nutrition
Is roasted chicken breast high in protein?
Yes, roasted chicken breast is an excellent source of protein. A 3-ounce serving provides approximately 26 grams of protein, making it a lean, muscle-building option for meals.
Can I eat roasted chicken breast on a keto diet?
Yes, roasted chicken breast is a great fit for a keto diet. It is low in carbs (0 grams per serving) and high in protein, making it ideal for low-carb, high-protein meal plans.
What are the health benefits of roasted chicken breast?
Roasted chicken breast is a lean protein source that supports muscle growth and repair. It's also rich in B vitamins like niacin and vitamin B6, which help with energy metabolism and brain health. Additionally, it's low in saturated fat compared to other protein options.
What is the recommended serving size for roasted chicken breast?
A typical serving size for roasted chicken breast is 3 to 4 ounces, which provides around 140 to 165 calories. This serving size is sufficient for most individuals as part of a balanced meal.
How does roasted chicken breast compare to grilled or fried chicken breast?
Roasted chicken breast is healthier compared to fried chicken breast because it contains less fat and fewer calories. Grilled chicken breast is similar in nutrition to roasted chicken breast, but roasted tends to retain more moisture, making it a preferred option for those seeking a tender texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted chicken breast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Protein Foods Group: Dietary Guidelines for Americans 2020-2025United States Department of Health and Human Services (HHS)Dietary recommendations highlighting lean protein sources such as roasted chicken breast for balanced nutrition.
- Chicken: A Recommended Dietary Source of ProteinHarvard T.H. Chan School of Public HealthOverview of chicken as a healthy protein source, emphasizing its nutritional benefits and lean properties.
- Effects of chicken consumption on health outcomes: A systematic reviewAmerican Journal of Clinical NutritionPeer-reviewed study analyzing the health impacts of chicken consumption, emphasizing lean cuts like roasted chicken breast.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
