Nutrition Facts for Roasted chicken breast
Image of Roasted chicken breast

Roasted chicken breast

Item Rating: 70/100

One cup of Roasted chicken breast is around 135 grams and contains approximately 217 calories, 41 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Roasted Chicken Breast is a succulent cut of poultry, often seasoned with a blend of herbs and spices that enhance its natural flavors. Originating from various cuisines around the globe, this dish is particularly popular in Mediterranean and American kitchens. Typically marinated in olive oil, garlic, and lemon, it boasts a golden, crispy skin while remaining tender and juicy on the inside. Not only is it a delicious centerpiece for any meal, but it's also a lean source of protein, low in fat, making it a healthy choice for those looking to maintain a balanced diet. Perfect for salads, sandwiches, or served alongside fresh vegetables, Roasted Chicken Breast is versatile and nutritious!

Nutrition Facts

Serving size (135g)
Amount per serving % Daily Value*
Calories 217.35
Total Fat 4.752g 0%
Saturated Fat 1.0206g 0%
Polyunsaturated Fat 0.7695g
Cholesterol 132.3mg 0%
Sodium 486mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40.77g 0%
Vitamin D 0IU 0%
Calcium 9.45mg 0%
Iron 0.6075mg 0%
Potassium 484.65mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.8%
Protein: 79.2%
Carbs: 0.0%