1 serving (135 grams) contains 228 calories, 31.9 grams of protein, 10.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 170.1 mg | 56% | |
| Sodium | 583.2 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 336.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken drumstick
Grilled chicken drumsticks are a popular dish in many global cuisines, especially in barbecue and grilling traditions like American, Caribbean, and Mediterranean cooking. Chicken is a lean source of protein, and drumsticks provide a more flavorful option with slightly higher fat content compared to chicken breast. A typical grilled drumstick (without skin) contains approximately 12 grams of protein and 5 grams of fat per 100 grams. It is also rich in essential nutrients such as niacin (vitamin B3) and selenium, both of which contribute to energy production and immune support. When grilled and prepared without excess oil or heavy marinades, chicken drumsticks can be a healthy option for those seeking balanced nutrition and satisfying taste.
Health Benefits
- High protein content (12g per 100g) supports muscle growth and repair.
- Contains niacin (vitamin B3), which promotes healthy metabolism and cellular energy production.
- Rich in selenium, aiding immune function and thyroid health.
Dietary Considerations
Selection and Storage
Store raw chicken drumsticks in the refrigerator at 40°F (4°C) or below and consume within 1-2 days. Cooked drumsticks can be refrigerated for up to 4 days in an airtight container.
Common Questions About Grilled chicken drumstick Nutrition
Is grilled chicken drumstick high in protein?
Yes, a single medium-sized grilled chicken drumstick (about 3.5 ounces or 100 grams, with skin) contains around 24 grams of protein. It's an excellent source of high-quality protein that supports muscle repair and growth.
Can I eat grilled chicken drumstick on a keto diet?
Yes, grilled chicken drumsticks are ideal for a keto diet since they are low in carbohydrates (0-1 gram per 100 grams). When prepared without sugary marinades or breading, they are a great source of protein and fat to fit your macros.
What are the health benefits and concerns of eating grilled chicken drumstick?
Grilled chicken drumsticks are rich in protein and nutrients like B vitamins (especially B6 and niacin) and selenium, which support energy production and immune function. However, eating them with the skin can increase saturated fat, so those watching their fat intake may opt to remove it.
How many grilled chicken drumsticks should I eat per serving?
A typical serving is about two medium-sized drumsticks, which equates to approximately 200-250 calories and 48 grams of protein. Adjust portions based on your dietary needs and calorie goals.
How does a grilled chicken drumstick compare to other chicken parts?
Chicken drumsticks are higher in fat compared to chicken breast, which is leaner. For example, a grilled chicken drumstick with skin contains about 8 grams of fat per 100 grams, while chicken breast has around 3 grams. Drumsticks are more flavorful due to the fat content and are ideal for recipes requiring juicier meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken drumstick DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Associations of poultry intake with health outcomes: a systematic reviewThe American Journal of Clinical NutritionExamines scientific evidence linking poultry consumption, including grilled chicken, with health implications such as cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
