1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini stick
Zucchini sticks are a popular snack or appetizer made by slicing zucchini into thin, stick-like pieces, often breaded, spiced, and baked or fried until crispy. These savory bites are common in American and Mediterranean-inspired cuisine, with variations in seasonings and preparation. Zucchini itself is a low-calorie vegetable rich in vitamins A and C, potassium, and antioxidants, making it a nutrient-packed base. When baked, zucchini sticks retain much of their health benefits, offering a guilt-free treat. Fried versions, however, may be higher in calories and fats due to added oil. They are often paired with dips like marinara or ranch, which can add flavor but also increase caloric intake. Zucchini sticks are an excellent way to enjoy vegetables in a fun, crunchy form, catering to a variety of dietary preferences when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
