1 serving (50 grams) contains 8 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 4.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 361.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cucumber stick
Cucumber sticks are raw slices of cucumber, primarily served as a fresh snack or salad ingredient. Cucumbers originate from South Asia but have become a staple in many global cuisines, especially Mediterranean and East Asian dishes. They are composed mostly of water (over 95%) and contain a variety of essential nutrients such as vitamin K, potassium, and small amounts of vitamin C. Due to their mild flavor and high water content, cucumber sticks are refreshing and hydrating, making them an excellent choice for light meals or snacks. Their low calorie content and versatility further enhance their appeal as a health-conscious food option.
Health Benefits
- Hydration support due to cucumbers being composed of over 95% water.
- Promotes bone health with vitamin K, which is essential for maintaining strong bones.
- Supports heart health through potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator to maintain freshness. Wrap uncut cucumbers in a paper towel inside a plastic bag to prevent excess moisture buildup.
Common Questions About Cucumber stick Nutrition
Does cucumber stick have a lot of nutrients?
Cucumber sticks are low in calories (about 8 calories per 100 grams) and contain small amounts of nutrients like Vitamin K (16% of the daily value per 100 grams), Vitamin C, and potassium. They are mostly made up of water, about 95%, making them hydrating but not a significant source of macronutrients like protein or fat.
Can I eat cucumber sticks on a keto diet?
Yes, cucumber sticks are keto-friendly as they are very low in carbs, containing only about 3.6g of carbs per 100 grams (with 0.5g being fiber). Their high water content and minimal carbs make them a safe option for those following a ketogenic diet.
What are the health benefits of eating cucumber sticks?
Cucumber sticks are hydrating and low in calories, making them great for weight management. They provide antioxidants like flavonoids and tannins, which help reduce inflammation. Additionally, their potassium content supports heart health and electrolyte balance.
How much cucumber should I eat in a serving?
A typical serving would be about 1 cup (approximately 104 grams) of cucumber sticks, which contains roughly 16 calories and 4 grams of carbs. Portion sizes can vary depending on your dietary needs, but cucumbers are low in calories and suitable for snacking or meals in larger quantities.
How do cucumber sticks compare to celery sticks?
Cucumber sticks are higher in water content (95%) compared to celery sticks (about 95% water as well, but with slightly higher fiber content). Celery offers more Vitamin A and less Vitamin K than cucumbers, and both vegetables are low-calorie, hydrating, and ideal for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
