Baked Zucchini Meal
Transform your garden harvest into a showstopping dish with this irresistible Baked Zucchini Meal! This recipe combines tender zucchini rounds, juicy cherry tomatoes, and a flavorful mix of garlic and onions, all seasoned with fragrant Italian spices and baked to perfection. Topped with a golden breadcrumb crust, melted mozzarella, and nutty Parmesan cheese, this casserole-style dish is as comforting as it is versatile. Ready in just 45 minutes, it’s the perfect option for a quick vegetarian main course or a crowd-pleasing side dish. Garnished with fresh basil for a burst of brightness, this baked zucchini recipe is a delicious way to savor summer’s bounty while keeping your meal wholesome and satisfying. Perfect for weeknight dinners or casual gatherings, this dish pairs beautifully with grilled meats or a simple pasta for an unforgettable dining experience!
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 cup cherry tomatoes
- 1 medium yellow onion
- 3 cloves garlic
- 3 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 0.5 cup breadcrumbs
- 2 tablespoons fresh basil leaves
Instructions
Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish.
Wash the zucchinis thoroughly, then slice them into 1/2-inch thick rounds.
Halve the cherry tomatoes, finely dice the onion, and mince the garlic.
In a large bowl, combine the zucchini slices, cherry tomatoes, onion, and garlic with olive oil, Italian seasoning, salt, and pepper. Toss to coat the vegetables evenly.
Spread the vegetable mixture evenly in the prepared baking dish.
Sprinkle the grated Parmesan cheese evenly over the vegetables.
In a small bowl, mix the breadcrumbs with a tablespoon of olive oil until crumbs are evenly coated. Sprinkle the breadcrumbs over the vegetables and cheese.
Top the dish with shredded mozzarella cheese.
Bake in the preheated oven for 25-30 minutes or until the zucchini is tender, the cheese is melted and bubbly, and the breadcrumbs are golden brown.
Remove from the oven and let it rest for 5 minutes. Garnish with chopped fresh basil before serving.
Serve warm as a main course or alongside grilled chicken or pasta for a hearty meal.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 963 mg | 42% | |
| Total Carbohydrate | 22.3 g | 8% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 7.2 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
