1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.4 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 422 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bell pepper sticks
Bell peppers, also known as sweet peppers or capsicums, are vibrant vegetables native to Central and South America but now featured in cuisines worldwide. These crunchy, colorful vegetables come in green, red, yellow, and orange varieties and are low in calories while being rich in nutrients. A 100-gram serving of raw bell pepper provides approximately 24 calories, 92% water content, 4.6 grams of carbohydrates, 0.2 grams of fat, and 1 gram of protein. Bell peppers are packed with vitamins, especially vitamin C (providing more than 150% of the recommended daily intake per 100 grams for red bell peppers), and are a good source of vitamin A, vitamin E, vitamin B6, potassium, and dietary fiber. Their mild sweetness and crisp texture make them a popular choice for snacking, salads, and stir-fries.
Health Benefits
- Rich in vitamin C, promoting immune health and skin health, with over 150% of the recommended daily intake in red varieties per 100 grams.
- High in vitamin A, which supports eye health and boosts vision, especially in red and orange bell peppers.
- Contains antioxidants like capsanthin and carotenoids that help combat oxidative stress and reduce inflammation.
- Good source of vitamin B6, essential for brain development and function.
- Provides dietary fiber, which supports digestive health and promotes a feeling of fullness, aiding in weight management.
Dietary Considerations
Selection and Storage
Store bell peppers in the refrigerator's crisper drawer, unwashed, in a breathable bag for up to 7-10 days. Wash and slice just before eating to preserve nutrients and freshness.
Common Questions About Bell pepper sticks Nutrition
What is the nutritional content of bell pepper sticks?
Bell pepper sticks are low in calories, with approximately 25 calories per 100 grams, and contain 1 gram of protein. They are rich in vitamins, especially vitamin C, providing over 150% of the daily recommended intake per serving, along with smaller amounts of vitamin A and potassium.
Can I eat bell pepper sticks on a keto diet?
Bell pepper sticks can be enjoyed on a keto diet as they are low in carbohydrates, containing about 6 grams of carbs per 100 grams. However, they may not be the main vegetable choice for strict keto dieters due to their slightly higher carb content compared to other options like leafy greens.
What are the health benefits of eating bell pepper sticks?
Bell pepper sticks are packed with antioxidants, particularly vitamin C and carotenoids, which support immune health and may reduce inflammation. They are also hydrating, as they consist of about 92% water, and are fiber-rich for promoting digestive health.
How much bell pepper sticks should I eat per serving?
A recommended serving size is about 1 cup (approximately 100 grams), which provides essential nutrients while keeping calorie and carb intake moderate. Bell pepper sticks can be paired with a dip or eaten as a snack without exceeding daily nutritional goals.
How do bell pepper sticks compare to cucumber sticks nutritionally?
Bell pepper sticks contain more vitamin C and vitamin A compared to cucumber sticks, making them better for boosting immunity and skin health. However, cucumber sticks are lower in calories and carbs, which might be preferable for very low-calorie or strict keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
