1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
24 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 140 mg | 6% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 416 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celery stick
Celery sticks, derived from the Apium graveolens plant, are widely used in cuisines across the globe, particularly in soups, salads, and as a raw snack. Native to the Mediterranean, celery boasts a rich history in both culinary and medicinal applications. It is very low in calories, with one medium stick containing approximately 6 calories, and is a good source of water, dietary fiber, and essential micronutrients like vitamin K (20% of the daily recommended intake per cup), potassium, and small amounts of folate. Its high water content (about 95%) makes it an excellent hydrating snack.
Health Benefits
- Supports bone health due to its high vitamin K content, which plays a crucial role in calcium metabolism.
- Aids digestion as its dietary fiber promotes healthy gut function and regular bowel movements.
- Helps maintain electrolyte balance, as it contains potassium, which is essential for muscle function and blood pressure regulation.
Dietary Considerations
Selection and Storage
Store celery sticks unwashed in the refrigerator, wrapped in a damp paper towel or sealed in an airtight container to retain crispness for up to one week.
Common Questions About Celery stick Nutrition
What is the nutritional content of a celery stick?
Celery sticks are very low in calories, with a single medium stick (about 7-8 inches) containing approximately 6 calories. They are not high in protein, offering only about 0.3 grams per stick, but they are rich in water and provide small amounts of vitamin K, potassium, and folate.
Can I eat celery sticks on a keto or low-carb diet?
Yes, celery sticks are very keto- and low-carb-friendly due to their low net carb count. One medium stick contains about 1 gram of total carbs, with less than 0.5 grams of net carbs, making them a great snack option for these diets.
What are the health benefits of eating celery sticks?
Celery sticks are hydrating, as they are about 95% water, which helps with hydration and digestion. They are also a good source of antioxidants and phytonutrients that may support heart health and reduce inflammation. Additionally, their high fiber content aids in digestive health and helps regulate blood sugar levels.
How many celery sticks should I eat in a serving?
A typical serving size is about 2-3 medium sticks, which would amount to around 15-20 calories. This portion provides a balanced amount of crunch and fiber without overloading on sodium from any added dips or spreads.
How does celery compare to other low-calorie vegetables like cucumber?
Celery and cucumber are both very low in calories and high in water content, but celery contains more fiber and slightly more potassium. Cucumbers, on the other hand, provide small amounts of vitamin C. Both are excellent low-calorie snacks, but celery offers a bit more crunch and fiber for better satiety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fiber: Essential for a Healthy DietMayo ClinicExplains the health benefits of dietary fiber, a key nutrient in celery sticks.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Agriculture and U.S. Department of Health and Human ServicesHighlights the importance of vegetables like celery in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
