Nutrition Facts for Grilled zucchini

Grilled Zucchini

Image of Grilled Zucchini
Nutriscore Rating: 61/100

Elevate your summer barbecue with this simple yet flavorful Grilled Zucchini recipe! Tender slices of zucchini are brushed with a savory blend of olive oil, garlic, oregano, and a hint of black pepper, then perfectly charred on the grill to create an irresistible smoky flavor. A drizzle of fresh lemon juice adds a bright, zesty kick, while a sprinkle of fresh parsley ties everything together for a vibrant and refreshing finish. Ready in just 20 minutes, this healthy and versatile dish makes the perfect low-carb side for grilled meats, fish, or a light vegetarian main. Packed with wholesome ingredients, it's a quick, nutritious, and irresistible addition to your next cookout.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill to medium-high heat.

2

Trim the ends of the zucchinis and slice them lengthwise into 1/4-inch thick pieces.

3

In a small bowl, combine olive oil, minced garlic, salt, black pepper, and dried oregano.

4

Brush both sides of the zucchini slices with the olive oil mixture using a pastry brush.

5

Place the zucchini slices on the preheated grill. Cook for about 4-5 minutes on each side, or until grill marks appear and the zucchini is tender but not mushy.

6

Remove the zucchini from the grill and place them on a serving platter.

7

Drizzle fresh lemon juice over the grilled zucchini for an added zest.

8

Garnish with fresh chopped parsley before serving.

9

Serve the grilled zucchini warm as a side dish with your favorite grilled meat or fish.

Cooking Tip: Take your time with each step for the best results!
546
cal
8.7g
protein
62.7g
carbs
30.4g
fat

Nutrition Facts

1 serving (848.5g)
Calories
546
% Daily Value*
Total Fat 30.4 g 39%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 3.3 g
Cholesterol 0 mg 0%
Sodium 9823 mg 427%
Total Carbohydrate 62.7 g 23%
Dietary Fiber 7.3 g 26%
Total Sugars 54.9 g
Protein 8.7 g 17%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 3.8 mg 21%
Potassium 1828 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.8%%
6.2%%
48.9%%
Fat: 273 cal (48.9%%)
Protein: 34 cal (6.2%%)
Carbs: 250 cal (44.8%%)