1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snow pea
Snow peas, also known as Chinese pea pods, are a variety of peas characterized by their flat, edible pods and tender texture. Originating from East Asia, they are a staple in Chinese and Southeast Asian cuisines, often used in stir-fries, salads, and soups. Snow peas are low in calories, with only around 35 calories per 100 grams, and are an excellent source of dietary fiber, vitamin C, vitamin K, and folate. They also provide moderate amounts of protein and contain essential minerals like iron and potassium, making them a nutrient-dense addition to various diets.
Health Benefits
- High in vitamin C, which supports immune function and protects against oxidative stress.
- Good source of dietary fiber, aiding in digestion and promoting gut health.
- Contains folate, essential for cell division and particularly important during pregnancy.
Dietary Considerations
Selection and Storage
Store snow peas in the refrigerator in a plastic bag or airtight container for up to 5 days. Wash and trim the ends just before use for freshness.
Common Questions About Snow pea Nutrition
Are snow peas high in protein?
Snow peas are not particularly high in protein. A one-cup serving (about 63 grams) of raw snow peas contains roughly 2 grams of protein. While this is a modest amount, snow peas are better known for their fiber, vitamin C, and antioxidant content.
Can I eat snow peas on a keto diet?
Snow peas can be consumed on a keto diet in moderation. A one-cup serving of raw snow peas contains about 3.4 grams of net carbs, so they can fit into low-carb and keto meal plans as long as the portion size is controlled to stay within your daily carb limit.
What are the health benefits of snow peas?
Snow peas offer several health benefits. They are a good source of vitamin C and vitamin K, which support immune function and bone health, respectively. They are also rich in dietary fiber, which promotes digestive health, and contain antioxidants that help combat inflammation and oxidative stress.
What is the recommended serving size for snow peas?
A typical serving size for snow peas is one cup raw, or approximately 63 grams. This portion provides around 35 calories, making it a low-calorie, nutrient-dense snack or addition to meals. Adjust serving sizes based on dietary needs or recipes.
How do snow peas compare to sugar snap peas?
Snow peas and sugar snap peas are similar, but there are key differences. Snow peas have flat, tender pods with small seeds inside, while sugar snap peas have thicker, crunchier pods. Both are low in calories and carbs, but sugar snap peas generally contain slightly more natural sugars, making them sweeter in taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
