1 serving (20 grams) contains 4 calories, 0.2 grams of protein, 0.0 grams of fat, and 0.6 grams of carbohydrates.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Nutrition Information
Calories |
48 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.2 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 535.2 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini blossom
Zucchini blossoms are vibrant, edible flowers that bloom from zucchini plants, commonly used in Italian and Mexican cuisines. Known for their delicate texture and slightly sweet, vegetal flavor, they are often stuffed, fried, or added to soups and salads. Nutritionally, zucchini blossoms are low in calories and rich in vitamins like A and C, which support eye health and immunity. They also contain minerals such as calcium and potassium, aiding in bone strength and muscle function. While generally nutritious, preparation methods such as frying can add calories and fat, so steaming or baking is a healthier alternative. These blossoms are prized for their unique combination of flavor, nutritional benefits, and versatility in cooking, making them a favorite among chefs and health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
