Orange Blossom Zucchini

Nutriscore Rating: 80/100

Brighten up your table with the delicate, citrusy elegance of Orange Blossom Zucchini, a quick and flavorful dish that pairs the earthiness of tender zucchini with the floral notes of orange blossom water. Perfectly sautéed zucchini slices are infused with garlic, a hint of honey, and orange zest, creating a harmonious balance of sweet and savory flavors. Finished with a sprinkle of fresh parsley and optional toasted almond slices for crunch, this Mediterranean-inspired recipe is a feast for the senses. Whether served as a vibrant side dish or a light main course, this recipe is ready in just 25 minutes, making it ideal for weeknight dinners or elegant entertaining. Try it warm or at room temperature for a versatile and refreshing addition to your meal rotation.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 4 medium zucchini
• 2 teaspoons orange blossom water
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley
• 1 teaspoon honey
• 2 tablespoons toasted almond slices (optional)

📝 Instructions

9 steps

1. Wash the zucchini thoroughly and trim off the ends. Cut each zucchini into thin, even slices (about 1/4 inch thick) or into long ribbons using a mandoline or vegetable peeler.

2. Mince the garlic cloves finely and set them aside.

3. In a large skillet or sauté pan, heat the olive oil over medium heat.

4. Add the minced garlic to the pan and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

5. Add the sliced zucchini to the skillet and toss to coat in the garlic-infused oil. Cook for 5-7 minutes, stirring occasionally, until the zucchini is tender but still slightly crisp.

6. Reduce the heat to low and stir in the orange blossom water, honey, orange zest, salt, and black pepper. Mix well to ensure the zucchini is evenly coated.

7. Cook for an additional 2-3 minutes to meld the flavors, then remove the skillet from heat.

8. Transfer the zucchini to a serving platter and sprinkle with freshly chopped parsley and optional toasted almond slices for added texture and flavor.

9. Serve warm or at room temperature as a side dish or a light main course.

Nutrition Facts

1 serving (215.1g)

Calories		122
% Daily Value*
Total Fat		9.3 g	12%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		258 mg	11%
Total Carbohydrate		9.0 g	3%
	Dietary Fiber	2.6 g	9%
	Total Sugars	5.6 g
Protein		3.2 g	6%
Vitamin D		0.0 mcg	0%
Calcium		42 mg	3%
Iron		1.1 mg	6%
Potassium		559 mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 330 cal (62.5%%)

Protein: 52 cal (10.0%%)

Carbs: 145 cal (27.5%%)