Nutrition Facts for Pumpkin
Image of Pumpkin

Pumpkin

Item Rating: 77/100

One cup of Pumpkin is around 230 grams and contains approximately 120 calories, 2.4 grams of protein, 6.5 grams of fat, and 16 grams of carbohydrates.

Pumpkin is a vibrant and nutritious fruit, celebrated for its rich orange hue and slightly sweet flavor. Packed with vitamins A and C, fiber, and antioxidants, it supports eye health and boosts the immune system. Originating from North America, pumpkin is a versatile ingredient in various cuisines, from soups and pies to curries and salads. While it’s low in calories, be mindful of added sugars in processed pumpkin products. Embrace this superfood in your meals for a delicious, healthful boost!

Nutrition Facts

Serving size (230g)
Amount per serving % Daily Value*
Calories 119.6
Total Fat 6.532g 0%
Saturated Fat 1.7825g 0%
Polyunsaturated Fat 1.8837g
Cholesterol 4.6mg 0%
Sodium 301.3mg 0%
Total Carbohydrate 15.571g 0%
Dietary Fiber 1.15g 0%
Total Sugars 6.624g
Protein 2.415g 0%
Vitamin D 0IU 0%
Calcium 50.6mg 0%
Iron 1.932mg 0%
Potassium 814.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 7.4%
Carbs: 47.6%