Pumpkin
One cup of Pumpkin is around 230 grams and contains approximately 120 calories, 2.4 grams of protein, 6.5 grams of fat, and 16 grams of carbohydrates.
Pumpkin is a vibrant and nutritious fruit, celebrated for its rich orange hue and slightly sweet flavor. Packed with vitamins A and C, fiber, and antioxidants, it supports eye health and boosts the immune system. Originating from North America, pumpkin is a versatile ingredient in various cuisines, from soups and pies to curries and salads. While it’s low in calories, be mindful of added sugars in processed pumpkin products. Embrace this superfood in your meals for a delicious, healthful boost!