One cup of Pumpkin is around 230 grams and contains approximately 119.6 calories, 2.4 grams of protein, 6.5 grams of fat, and 15.6 grams of carbohydrates.
Pumpkin is a vibrant, nutrient-packed superfood celebrated in cuisines around the world. Rich in vitamins A and C, it's known for boosting immunity and promoting healthy skin. With its sweet, earthy flavor, pumpkin shines in both savory dishes and sweet treats, from creamy soups to delightful pies. Low in calories but high in fiber, it supports digestion and keeps you feeling full. Whether roasted, pureed, or spiced, pumpkin adds a deliciously wholesome touch to your meals. Embrace the fall favorite and enjoy the health benefits of this colorful squash!
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Nutrition Information
Calories |
119.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 1.9 g | ||
| Cholesterol | 4.6 mg | 1% | |
| Sodium | 301.3 mg | 13% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 6.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 814.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
