Nutrition Facts for Okra
Image of Okra

Okra

Item Rating: 87/100

One cup of Okra is around 160 grams and contains approximately 56 calories, 3.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.

Okra is a vibrant green vegetable, often found in Southern cuisine and popular in dishes around the world, from gumbo to curry. Rich in vitamins A and C, it also boasts dietary fiber, which aids digestion and supports heart health. Low in calories, okra is a great choice for those seeking nutritious options. Its unique texture, often described as slightly slimy when cooked, makes it a beloved ingredient in various recipes. Whether sautéed, fried, or pickled, okra is not just delicious; it’s a powerhouse of health benefits!

Nutrition Facts

Serving size (160g)
Amount per serving % Daily Value*
Calories 56
Total Fat 0.32g 0%
Saturated Fat 0.0448g 0%
Polyunsaturated Fat 0.0464g
Cholesterol 0mg 0%
Sodium 211.2mg 0%
Total Carbohydrate 12.784g 0%
Dietary Fiber 5.44g 0%
Total Sugars 2.544g
Protein 3.312g 0%
Vitamin D 0IU 0%
Calcium 140.8mg 0%
Iron 1.056mg 0%
Potassium 513.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 19.7%
Carbs: 76.0%