Okra
One cup of Okra is around 160 grams and contains approximately 56 calories, 3.3 grams of protein, 0.3 grams of fat, and 13 grams of carbohydrates.
Okra is a vibrant green vegetable, often found in Southern cuisine and popular in dishes around the world, from gumbo to curry. Rich in vitamins A and C, it also boasts dietary fiber, which aids digestion and supports heart health. Low in calories, okra is a great choice for those seeking nutritious options. Its unique texture, often described as slightly slimy when cooked, makes it a beloved ingredient in various recipes. Whether sautéed, fried, or pickled, okra is not just delicious; it’s a powerhouse of health benefits!