Artichoke
Item Rating: 91/100
One cup of Artichoke is around 150 grams and contains approximately 80 calories, 4.3 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Artichoke is a unique vegetable that hails from the Mediterranean region. With its striking green leaves and a rich, slightly nutty flavor, it’s a culinary delight. Packed with antioxidants, fiber, and vitamins C and K, artichokes are great for digestion and heart health. Often found in Mediterranean cuisine, they can be grilled, steamed, or roasted, offering endless versatility in dishes. While they are low in calories, it’s best to enjoy them in moderation with delicious dips. Discover the art of artichokes!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 79.5 |
| Total Fat 0.51g | 0% |
| Saturated Fat 0.1185g | 0% |
| Polyunsaturated Fat 0.2175g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.55g | 0% |
| Total Sugars 1.485g | |
| Protein 4.335g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5mg | 0% |
| Iron 0.915mg | 0% |
| Potassium 429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 18.5%
Carbs: 76.7%