1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yum yum sauce salad
Yum Yum Sauce Salad is a flavorful fusion dish inspired by Japanese-American cuisine. It combines crisp greens, vibrant vegetables like carrots and bell peppers, and often a protein such as grilled chicken or tofu, all tossed in a creamy, tangy, and slightly sweet Yum Yum sauce. The sauce, typically made from mayonnaise, ketchup, rice vinegar, garlic powder, and a touch of sugar, adds a rich, indulgent flavor to the salad. While the fresh vegetables and lean proteins provide essential vitamins, fiber, and protein, the Yum Yum sauce is calorie-dense and higher in fat due to its mayonnaise base. To make a healthier version, consider using light mayonnaise or Greek yogurt in the sauce. This salad is a perfect blend of crunchy textures and bold flavors, making it a delicious choice for those looking for a satisfying meal with a taste of Japanese steakhouse flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
