Yum Yum Salad

Nutriscore Rating: 79/100

Bright, refreshing, and packed with wholesome ingredients, Yum Yum Salad is a vibrant medley of mixed greens, juicy mango, creamy avocado, and crunchy roasted almonds, perfectly balanced with a tangy-sweet honey lime dressing. This quick 20-minute recipe is a feast for the senses, blending fresh vegetables like cherry tomatoes, cucumber, and shredded carrots with optional crumbled feta for a hint of indulgence. Whether you're looking for a light lunch, a colorful side dish, or a crowd-pleasing option for gatherings, this salad caters to every palate—and can even be made vegan with a simple swap to maple syrup. Bursting with flavor, texture, and nutrients, Yum Yum Salad is your go-to recipe for healthy eating made delicious!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 6 cups Mixed greens (arugula, spinach, or romaine)
• 1 cup Cherry tomatoes, halved
• 1 medium Cucumber, thinly sliced
• 1 medium Carrot, shredded
• 1 medium Red bell pepper, diced
• 1 large Mango, diced
• 1 large Avocado, sliced
• 0.25 cup Roasted almonds, chopped
• 0.5 cup Feta cheese, crumbled (optional)
• 3 tablespoons Olive oil
• 2 tablespoons Lime juice, freshly squeezed
• 1 tablespoon Honey (or maple syrup for vegan)
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground

📝 Instructions

7 steps

1. Rinse and pat dry the mixed greens. Place them in a large salad bowl.

2. Add the halved cherry tomatoes, sliced cucumber, shredded carrot, and diced red bell pepper to the bowl.

3. Carefully fold in the diced mango and sliced avocado to avoid smashing them.

4. Sprinkle the chopped roasted almonds and crumbled feta cheese (if using) over the top.

5. In a small bowl, whisk together the olive oil, lime juice, honey, Dijon mustard, salt, and black pepper until the dressing is emulsified.

6. Drizzle the dressing over the salad just before serving. Gently toss to combine and ensure even coating.

7. Serve immediately and enjoy the refreshing flavors of Yum Yum Salad!

Nutrition Facts

1 serving (366.5g)

Calories		421
% Daily Value*
Total Fat		31.2 g	40%
	Saturated Fat	7.7 g	38%
	Polyunsaturated Fat	0.0 g
Cholesterol		27 mg	9%
Sodium		524 mg	23%
Total Carbohydrate		33.0 g	12%
	Dietary Fiber	9.5 g	34%
	Total Sugars	19.4 g
Protein		10.3 g	21%
Vitamin D		0.0 mcg	0%
Calcium		251 mg	19%
Iron		2.6 mg	14%
Potassium		1020 mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1117 cal (61.8%%)

Protein: 165 cal (9.1%%)

Carbs: 526 cal (29.1%%)