1 serving (30 grams) contains 160 calories, 0.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144 g | 184% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar salad dressing
Caesar salad dressing is a creamy condiment originating from Mexican-Italian cuisine, specifically attributed to chef Caesar Cardini in the 1920s. It typically consists of ingredients like olive oil, egg yolk, Parmesan cheese, garlic, lemon juice, Worcestershire sauce, Dijon mustard, and anchovies. Nutritionally, Caesar dressing is high in fats primarily from olive oil and egg yolks, providing monounsaturated fatty acids and omega-3s. Additionally, it offers modest amounts of protein from Parmesan cheese and anchovies, along with calcium and vitamin A. However, it can also be high in sodium depending on preparation, which should be considered in overall dietary intake.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which can support cardiovascular health.
- Contains calcium from Parmesan cheese, essential for strong bones and teeth.
- Provides omega-3 fatty acids from anchovies, which can contribute to brain and heart health.
Dietary Considerations
Selection and Storage
Store homemade Caesar dressing in the refrigerator for up to 3 days in an airtight container and consume promptly since it contains perishable ingredients like egg yolks.
Common Questions About Caesar salad dressing Nutrition
What is the nutritional content of Caesar salad dressing?
Caesar salad dressing is typically high in calories and fat, with about 150-180 calories and 15-18 grams of fat per 2-tablespoon serving, depending on the recipe or brand. It contains minimal protein, around 1-2 grams, and small amounts of vitamins like vitamin K if made with specific oils or cheese.
Can I eat Caesar salad dressing on a keto diet?
Yes, Caesar salad dressing can be keto-friendly as it is low in carbohydrates with less than 2 grams per serving, depending on the recipe or brand. However, double-check the label for added sugars, as some commercial dressings may include them.
Is Caesar salad dressing healthy?
While Caesar salad dressing contains healthy fats from oils and potentially some protein from Parmesan cheese and anchovies, it is typically high in sodium and calories, which may be a concern for some individuals. Moderation is key, and homemade versions allow you to control sodium and fat content.
How much Caesar salad dressing should I use per serving?
A standard serving size of Caesar salad dressing is about 2 tablespoons, which is sufficient for one serving of salad. If you're watching calories or fat intake, you may want to use less and opt for lighter dressings or homemade options.
How does Caesar salad dressing compare to other salad dressings?
Compared to vinaigrettes, Caesar dressing is typically higher in calories and fat due to ingredients like cheese, egg yolks, and oils. Ranch dressing may have similar calorie content, but Caesar dressing usually contains anchovies, giving it a unique umami flavor. Homemade Caesar dressing can be healthier than store-bought versions with added preservatives and sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Caesar salad dressing DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
