Remoulade sauce

Condiment

Item Rating: 26/100

1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1587.3
% Daily Value*
Total Fat		158.7 g	203%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		2381.0 mg	103%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		1.6 mg	8%
Potassium		158.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 1428 cal (93.8%)

Protein: 31 cal (2.1%)

Carbs: 63 cal (4.2%)

About Remoulade sauce

Remoulade sauce is a condiment originating from France, often used in French and Creole cuisines. It is typically made by combining mayonnaise with ingredients such as mustard, pickles, capers, herbs, and sometimes anchovies or other spices. The nutritional profile of remoulade sauce depends on its ingredients, but it is generally high in fats due to the mayonnaise base, mostly comprising unsaturated fatty acids. It may also contain vitamins like Vitamin E and small amounts of Vitamin K from the mayonnaise, and antioxidants from capers or herbs, depending on the recipe. This creamy, tangy sauce pairs well with seafood, meats, and vegetables.

Health Benefits

• Provides healthy monounsaturated fats from mayonnaise, which support heart health.
• Contains Vitamin E, an antioxidant that helps protect cells from oxidative stress.
• Herbs like parsley or dill in remoulade contribute iron and Vitamin C, supporting immune function and red blood cell production.

Dietary Considerations

Allergens: Contains egg, mustard, fish (if anchovies are included)

Suitable for: Pescatarian, lacto-ovo vegetarian (if no anchovies included)

Not suitable for: Egg-free diets, vegan (unless made with egg-free mayo), low-fat diets

Selection and Storage

Store remoulade sauce in an airtight container in the refrigerator for up to 5–7 days. Stir well before serving to maintain consistency.

Common Questions About Remoulade sauce Nutrition

What is the nutritional content of remoulade sauce?

Remoulade sauce is typically high in calories due to its mayonnaise base, providing around 100-150 calories per tablespoon depending on the recipe. It contains minimal protein (less than 1 gram per serving) and small amounts of vitamins like Vitamin E from the oils, but it is generally high in fat, making it calorie-dense.

Can I eat remoulade sauce on a keto diet?

Yes, remoulade sauce can be compatible with a keto diet as it is primarily made from fat-rich ingredients like mayonnaise and oil, with very few carbs (typically less than 1 gram per serving). However, some recipes may include sugar or higher-carb ingredients, so it’s important to check the labels or make your own keto-friendly version.

Are there any health concerns with eating remoulade sauce?

While remoulade sauce can be enjoyed in moderation, its high calorie and fat content—especially saturated fats from mayonnaise—can raise concerns if consumed in excess, particularly for those with heart health or weight management goals. Additionally, store-bought versions may contain added sugars or preservatives, so homemade options may be healthier.

How much remoulade sauce should I use per serving?

A typical serving size of remoulade sauce is 1-2 tablespoons, which provides a flavorful addition without a significant calorie load. Larger portions may add substantial calories and fats, so use it as a condiment or dip to complement dishes rather than as a main component.

How does remoulade sauce compare to other condiments like tartar sauce?

Remoulade sauce and tartar sauce are similar but differ in flavor profiles; tartar sauce is creamier and tangier due to its focus on mayonnaise and pickles, while remoulade sauce often includes spices, mustard, and herbs for a more complex, zesty flavor. Nutritionally, both are high in fat and calories, but the exact content depends on recipe specifics.

Data Sources & Scientific References