1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yoghurt dressing
Yoghurt dressing is a creamy and tangy condiment typically made from plain yoghurt, herbs, spices, and occasionally additional ingredients like garlic or lemon juice. Its origins are tied to Mediterranean and Middle Eastern cuisines, where yoghurt has been a staple for centuries. Nutritionally, yoghurt dressing is a low-calorie option for elevating salads, roasted vegetables, or grilled proteins while offering protein, a good source of calcium, and probiotics that support gut health. It is also lower in fat compared to traditional creamy dressings due to its yoghurt base. Commercial variants may contain added sugars and preservatives, whereas homemade versions allow for full control of ingredients.
Health Benefits
- Supports bone health due to its rich calcium content.
- Aids digestion and gut health by providing probiotics found in yoghurt.
- Enhances immune function through vitamin D present in fortified yoghurts.
- Offers high-quality protein, supporting muscle repair and growth.
- Contains lower fat levels compared to mayonnaise-based dressings, making it suitable for weight management.
Dietary Considerations
Selection and Storage
Store yoghurt dressing in a sealed container in the refrigerator and consume within 3-5 days to ensure freshness.
Common Questions About Yoghurt dressing Nutrition
Is yoghurt dressing high in calories and protein?
Yoghurt dressing typically contains around 35-50 calories per tablespoon and 1-2 grams of protein, depending on the recipe and type of yoghurt used. Low-fat or non-fat yoghurt bases tend to lower calorie content while maintaining moderate protein levels.
Can I eat yoghurt dressing on a keto diet?
Yoghurt dressing may be compatible with a keto diet if made with full-fat, unsweetened yoghurt and minimal added sugars. Ensure the carbs remain under your daily limit by avoiding commercial options that might contain added sweeteners.
What are the health benefits or concerns of yoghurt dressing?
Yoghurt dressing provides probiotics, which can support gut health, as well as calcium and vitamin B12 from yoghurt. However, commercial options may include added sugars, preservatives, or high sodium levels, which could be a concern for certain diets or health conditions.
How much yoghurt dressing should I use per serving?
A typical serving size of yoghurt dressing is 1-2 tablespoons, which contains approximately 35-100 calories depending on the recipe. Portion control is recommended if you're monitoring calorie or sodium intake.
How does yoghurt dressing compare to mayonnaise or ranch dressing?
Yoghurt dressing is generally lower in calories, fat, and sodium compared to mayonnaise or ranch dressing due to its yoghurt base. It tends to have a tangier taste and offers probiotics, unlike most mayo or ranch dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
