Tahini dressing

Condiment

Item Rating: 76/100

1 serving (30 grams) contains 90 calories, 2.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		720
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		960 mg	41%
Total Carbohydrates		24 g	8%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		4.0 mg	22%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 576 cal (78.3%)

Protein: 64 cal (8.7%)

Carbs: 96 cal (13.0%)

About Tahini dressing

Tahini dressing is a creamy condiment made primarily from tahini, a sesame seed paste, and often includes ingredients like lemon juice, garlic, olive oil, and water. Originating from Middle Eastern and Mediterranean cuisines, it is known for its rich, nutty flavor and versatile usage in salads, roasted vegetables, and grain bowls. Tahini is nutrient-dense, containing healthy fats, plant-based protein, and important minerals like calcium, magnesium, and zinc. It is also a source of dietary fiber and provides a small amount of B vitamins. When combined into a dressing, additional ingredients (like lemon juice) increase its vitamin C content, making it both delicious and nutritious.

Health Benefits

• Supports bone health due to its high calcium content (about 130 mg per 2 tablespoons of tahini).
• Promotes heart health with unsaturated fats, particularly omega-6 fatty acids, which help maintain healthy cholesterol levels.
• Boosts immunity and metabolic function from zinc, an essential trace mineral in sesame seeds.
• Aids digestion due to its fiber content, supporting gut health and regular bowel movements.
• Provides antioxidants like sesamin and sesamol, which combat oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains sesame, garlic (if included), citrus (if lemon juice is used)

Suitable for: Vegan, vegetarian, mediterranean diet, dairy-free diets

Not suitable for: Sesame allergy, low-fat diets (due to its fat content)

Selection and Storage

Store tahini dressing in an airtight container in the refrigerator for up to one week. Stir well before use, as separation may occur. Shake or whisk to restore creaminess.

Common Questions About Tahini dressing Nutrition

Is tahini dressing high in protein?

Tahini dressing contains a moderate amount of protein, as it is made primarily from sesame seeds. On average, a 2-tablespoon serving of tahini dressing provides about 3-4 grams of protein. While it isn't a high-protein food, it contributes a plant-based protein source to your meal.

Can I eat tahini dressing on a keto or low-carb diet?

Yes, tahini dressing can fit into both keto and low-carb diets. A typical serving has around 2-3 grams of net carbs, depending on the recipe. As it is also rich in healthy fats, it aligns well with the macronutrient ratios of a keto diet.

What are the health benefits of tahini dressing?

Tahini dressing is rich in healthy fats, particularly unsaturated fats, which support heart health. It also provides important nutrients like calcium, magnesium, and zinc. Additionally, sesame seeds in tahini are a source of antioxidants and lignans, which may have anti-inflammatory properties.

What is a recommended serving size for tahini dressing?

A typical serving size for tahini dressing is 2 tablespoons, which provides about 120-150 calories. This portion balances the benefits of its nutrient density without adding excessive calories, making it a good addition to salads or roasted vegetables.

How does tahini dressing compare to other salad dressings?

Tahini dressing is generally healthier than cream-based dressings like ranch or Caesar, as it is lower in saturated fat and free from dairy. Unlike vinaigrettes, tahini dressing tends to be more calorie-dense due to its high fat content, but it offers more nutrients like calcium and iron. Its bold, nutty flavor also makes it versatile for use beyond salads, including as a dip or marinade.

Data Sources & Scientific References