Honey mustard dressing

Condiment

Item Rating: 48/100

1 serving (15 grams) contains 31 calories, 0.1 grams of protein, 1.5 grams of fat, and 4.2 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		496.8
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	7.6 g
Cholesterol		0 mg	0%
Sodium		1682.4 mg	73%
Total Carbohydrates		67.9 g	24%
	Dietary Fiber	1.9 g	6%
	Sugars	43.9 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		160.8 mg	12%
Iron		1.0 mg	5%
Potassium		132 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Honey mustard dressing Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 216 cal (43.4%)

Protein: 9 cal (1.9%)

Carbs: 271 cal (54.6%)

About Honey mustard dressing

Honey mustard dressing is a tangy, semi-sweet condiment originating in Western cuisine, most commonly associated with American and European recipes. It features a blend of honey, mustard, and often vinegar or lemon juice, combined with oil for a creamy texture. Depending on the recipe, it may also contain spices, salt, or low-fat yogurt to suit various preferences. Nutritionally, honey mustard dressing is typically a source of simple carbohydrates (from honey), healthy fats (from the oil), and small amounts of protein. It is moderately calorie-dense, with about 50-100 calories per tablespoon depending on the exact ingredient ratios. Additionally, it provides trace amounts of selenium, iron, and vitamin E due to the mustard seeds and oil components.

Health Benefits

• Honey provides antioxidants such as flavonoids and phenolic compounds, which may support overall immune health.
• Mustard seeds are a source of selenium, which plays a role in thyroid health and immune function.
• Healthy oils, such as olive oil used in some recipes, may provide heart-friendly monounsaturated fats and vitamin E.

Dietary Considerations

Allergens: Contains mustard, honey (if there is an allergy to bee products)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (due to honey), low-sugar diets (due to honey content)

Selection and Storage

Store honey mustard dressing in an airtight container in the refrigerator for up to one week. Shake well before each use as separation may naturally occur.

Common Questions About Honey mustard dressing Nutrition

Is honey mustard dressing high in protein?

Honey mustard dressing is not a significant source of protein. On average, a 2-tablespoon serving contains less than 1 gram of protein, as it primarily consists of oil, mustard, honey, and sometimes mayonnaise.

Can I eat honey mustard dressing on a keto diet?

Honey mustard dressing is not typically keto-friendly due to its high sugar content from honey. A 2-tablespoon serving can contain 6-12 grams of carbohydrates, which may take up a significant portion of the daily carb limit on a keto diet.

Is honey mustard dressing healthy, and are there any concerns?

Honey mustard dressing can be a flavorful addition to meals but is often high in added sugars and calories, with a typical 2-tablespoon serving providing 100-150 calories and 6-12 grams of sugar. For a healthier option, consider making it at home with reduced honey or opting for low-sugar store-bought varieties.

What is a recommended serving size of honey mustard dressing?

A standard serving size is 2 tablespoons, which provides around 100-150 calories. For portion control, measure your serving and use it as a dip or drizzle to enhance flavor without overindulging.

How does honey mustard dressing compare to ranch dressing?

Honey mustard dressing typically contains more sugar than ranch, while ranch is higher in fats due to its creamy base. Honey mustard is tangier and sweeter, whereas ranch has a creamier, savory flavor. Choose based on dietary goals: ranch is better for low-carb diets, but both should be eaten in moderation.

Data Sources & Scientific References

1. USDA FoodData - Honey mustard dressing Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →