Yoghurt and Cucumber Dressing
Cool, creamy, and bursting with fresh flavors, this Yoghurt and Cucumber Dressing is a versatile addition to your culinary repertoire. Combining the tangy richness of plain Greek yoghurt with the crisp, refreshing crunch of grated cucumber, this recipe is brightened by a hint of zesty lemon juice and the aromatic touch of fresh dill. Minced garlic adds just the right amount of savory depth, while a drizzle of olive oil lends a silky texture. Ready in just 10 minutes with no cooking required, this dressing is perfect for drizzling over salads, pairing with grilled meats, or serving as a dip with pita bread and veggies. Whether you're looking to elevate your meals or need a quick and healthy side, this dressing is bound to become a favorite.
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Recipe Information
Ingredients
- 1 cup Plain Greek yoghurt
- 1 medium Cucumber
- 1 clove Garlic
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
Wash and peel the cucumber. Use a box grater or food processor to finely grate the cucumber.
Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze out the excess liquid. Set aside.
Peel the garlic clove and finely mince it or use a garlic press for a smoother texture.
In a medium-sized mixing bowl, combine the Greek yoghurt, grated cucumber, minced garlic, and lemon juice.
Finely chop the fresh dill and stir it into the mixture.
Add the olive oil, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Taste the dressing and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together before serving.
Serve chilled as a dressing, dip, or sauce alongside your favorite dishes.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 1274 mg | 55% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 11.4 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 313 mg | 24% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
