1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Won tong noodles soup
Won Tong Noodle Soup is a comforting dish rooted in Chinese cuisine, enjoyed globally for its rich flavors and satisfying warmth. This delightful soup features tender wontons filled with a savory blend of shrimp, pork, or chicken, nestled alongside silky egg noodles. The broth is typically light yet flavorful, made from simmered chicken or pork bones, scallions, and aromatic spices. Topped with fresh greens like bok choy or napa cabbage, it delivers a dose of fiber and essential vitamins. High in protein from the wonton fillings and noodles, it provides energy but should be enjoyed in moderation due to its sodium content, often elevated by soy sauce and seasoning. As a balanced meal on its own, freshly prepared Won Tong Noodle Soup offers a nourishing and satisfying option, especially in cooler weather or as a wholesome comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
