1 serving (200 grams) contains 190 calories, 5.0 grams of protein, 7.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1011.8 mg | 43% | |
| Total Carbohydrates | 30.6 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ramen noodles soup
Ramen noodle soup is a Japanese-inspired dish featuring wheat-based noodles served in a savory broth, often flavored with soy sauce, miso, or shoyu. Traditional toppings include sliced pork, soft-boiled eggs, seaweed, green onions, and vegetables like bamboo shoots or corn, offering a balance of protein, carbs, and fiber. While authentic ramen celebrates rich, umami flavors rooted in Japanese cuisine, its nutritional profile depends heavily on preparation. Homemade or restaurant versions can provide valuable nutrients and fresh ingredients, while instant ramen often contains high sodium levels and preservatives, making moderation key. Ramen recipes can be tailored to suit dietary needs, incorporating lean proteins, reduced-sodium broths, and plenty of vegetables for a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
