1 serving (244 grams) contains 95 calories, 6.3 grams of protein, 3.0 grams of fat, and 10.6 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 51.2 mg | 17% | |
| Sodium | 917.4 mg | 39% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 9.8 mcg | 49% | |
| Calcium | 46.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 134.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot and sour soup
Hot and sour soup is a popular dish originating from the culinary traditions of China, though variations are found in other Asian cuisines. It is typically made with a savory broth, vinegar for sourness, and spices like white pepper for heat, along with ingredients such as mushrooms, tofu, bamboo shoots, and green onions. Eggs may be added for texture. Nutritionally, the soup is low in calories but rich in protein and dietary fiber, depending on the specific ingredients used. It typically contains vitamins such as B12 (when eggs are included) and minerals like potassium and selenium from mushrooms and tofu, making it a nutritious option for those seeking a light yet flavorful meal that fits within a balanced diet.
Health Benefits
- Rich in dietary fiber from ingredients like bamboo shoots, helping to support healthy digestion.
- Contains selenium from mushrooms, an essential nutrient with antioxidant properties that supports immune health.
- Provides protein from tofu and eggs, contributing to muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Store hot and sour soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavor and texture.
Common Questions About Hot and sour soup Nutrition
Is hot and sour soup high in calories and protein?
Hot and sour soup is generally low in calories, with about 70-100 calories per cup, depending on the recipe. It contains a moderate amount of protein, typically around 3-6 grams per serving, largely from tofu, eggs, or meat if used in the preparation.
Can I eat hot and sour soup on a keto or low-carb diet?
Hot and sour soup can be compatible with a keto or low-carb diet if the recipe avoids corn starch or uses a low-carb thickener. Depending on the preparation, a typical bowl may contain 4-10 grams of net carbs, so it's important to check specific ingredients or modify the recipe as needed.
Is hot and sour soup good for your health?
Hot and sour soup can be a healthy option as it is often low in calories and fat while providing beneficial ingredients like mushrooms (rich in antioxidants) and tofu (a good source of protein). However, it can be high in sodium, with some restaurant versions containing up to 900 mg per cup, so moderation is key for those watching their salt intake.
What is the recommended portion size for hot and sour soup?
A standard portion size for hot and sour soup is about 1 cup (8 ounces), which is a low-calorie option if you're monitoring intake. For a larger meal or as part of a balanced diet, you may pair it with protein or steamed vegetables.
How does hot and sour soup compare to miso soup in nutrition and flavor?
Hot and sour soup typically has a richer, spicier flavor profile compared to the milder, umami taste of miso soup. Nutritionally, miso soup is often lower in calories but can be equally high in sodium. Both soups are commonly low in fat and provide unique health benefits, like probiotics from miso or antioxidants from mushrooms in hot and sour soup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot and sour soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Healthy Eating Patterns for SoupsDietary Guidelines for Americans 2020-2025Discusses how soups, like hot and sour soup, can fit into healthy eating patterns and manage overall sodium intake.
- Soup Intake Contributes to Better Diet QualityJournal of NutritionExamines how regular soup consumption, including healthy varieties like hot and sour soup, supports balanced nutrient intake and health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
