1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholegrain bread toast
Wholegrain bread toast is made from wholegrain flour, which retains all parts of the grain, including the bran, germ, and endosperm. Originating from traditional bread-making practices, wholegrain bread is a staple in many cuisines worldwide, particularly in Western diets. Known for its denser texture and nutty flavor, it is highly valued for its nutritional profile. Wholegrain bread is a good source of complex carbohydrates, dietary fiber, B vitamins (like niacin and thiamin), and minerals such as magnesium and iron. One slice of wholegrain bread (about 30g) provides approximately 80-100 calories, 3-4g of protein, and 2-3g of fiber, making it a nutritious base for toast, sandwiches, or snacks.
Health Benefits
- Supports digestive health due to its high fiber content, which helps regulate bowel movements.
- Provides essential B vitamins, like niacin and folate, which contribute to energy metabolism and red blood cell production.
- Rich in magnesium, a mineral that supports bone health and muscle function.
- Contains antioxidants such as selenium, which help protect cells from damage caused by free radicals.
- May aid in maintaining heart health by promoting lower cholesterol levels, thanks to its soluble fiber content.
Dietary Considerations
Selection and Storage
Store wholegrain bread in a cool, dry place or freeze sliced portions for longer shelf life. Toast slices directly from frozen for convenience.
Common Questions About Wholegrain bread toast Nutrition
Is wholegrain bread toast high in protein?
Wholegrain bread toast is moderately high in protein, containing approximately 4-5 grams of protein per slice depending on the brand and recipe. While not a primary protein source, it can contribute to your daily intake, especially when paired with protein-rich toppings like eggs or avocado.
Can I eat wholegrain bread toast on a keto or low-carb diet?
Wholegrain bread toast is generally not suitable for strict keto or low-carb diets due to its carbohydrate content, which ranges between 11-15 grams per slice. However, some specialty low-carb bread options may be available that mimic the texture and taste of wholegrain toast while fitting specific diet requirements.
What are the health benefits of wholegrain bread toast?
Wholegrain bread toast is rich in dietary fiber, providing 2-3 grams per slice, which supports healthy digestion and helps regulate blood sugar levels. It also contains essential nutrients like B vitamins and minerals such as iron and magnesium, making it a nutritious choice for a balanced diet.
What is the recommended serving size for wholegrain bread toast?
The standard serving size is one to two slices of wholegrain bread toast per meal, depending on your dietary needs and caloric goals. Pair it with protein and healthy fats for a balanced meal to enhance satiety and nutritional value.
How does wholegrain bread toast compare to white bread toast?
Wholegrain bread toast is nutritionally superior to white bread toast due to its higher fiber content, which promotes better digestion and prolonged fullness. Additionally, wholegrain options retain more vitamins and minerals than white bread, which often undergoes refinement that strips nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
