1 serving (40 grams) contains 110 calories, 3.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1117.6 mg | 48% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 11.8 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato bread toast
Potato bread toast is a versatile food made by toasting slices of potato-based bread. Potato bread, a variation that incorporates potato flour or mashed potatoes alongside wheat flour, has origins in several cuisines, including Irish and Scottish traditions. Popular globally, it is known for its soft, moist texture and slightly sweet flavor. Nutritionally, potato bread contains carbohydrates from both wheat and potatoes, providing energy, along with modest amounts of protein and dietary fiber. It also offers some micronutrients like potassium, vitamin B6, and small amounts of iron, stemming from potatoes and fortified flour.
Health Benefits
- Provides potassium from potatoes, which supports healthy muscle and nerve function.
- Contains vitamin B6, important for brain health and neurotransmitter production.
- Offers dietary fiber, aiding digestion and promoting a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store potato bread in a cool, dry place or refrigerate to extend freshness. Toast slices on demand to enjoy crispness.
Common Questions About Potato bread toast Nutrition
Is potato bread toast high in protein?
Potato bread toast is not particularly high in protein. A single slice of potato bread typically contains about 2-3 grams of protein, depending on the brand and recipe. It is relatively lower in protein compared to whole-grain breads, so pairing it with protein-rich toppings such as eggs or nut butter can help increase its nutritional value.
Can I eat potato bread toast on a keto diet?
Potato bread toast is generally not suitable for a keto diet as it contains about 18-22 grams of carbohydrates per slice, which is relatively high. Keto diets prioritize foods low in carbs and high in fats, so potato bread does not align with these requirements.
What are the health benefits or concerns of eating potato bread toast?
Potato bread toast can be a good source of quick energy due to its carbohydrate content. It may also contain small amounts of potassium depending on the recipe. However, it is typically lower in fiber and nutrients compared to whole-grain bread, and its higher carbohydrate content may be a concern for individuals managing blood sugar levels or trying to reduce carb intake.
How much potato bread toast should I eat in one serving?
A typical serving size is one slice of potato bread toast, which contains approximately 90-120 calories depending on the brand. To create a balanced meal, pair it with protein such as scrambled eggs or avocado, and consider limiting portions if you are monitoring calorie or carbohydrate intake.
How does potato bread toast compare to whole-grain bread or white bread?
Potato bread toast is softer and slightly sweeter than both whole-grain and white bread. It tends to have a similar calorie content to white bread but may contain slightly more potassium due to the use of potatoes in the recipe. Compared to whole-grain bread, potato bread typically has lower fiber and fewer vitamins, making whole-grain bread the more nutritious option for those seeking higher fiber and nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
