Sourdough bread toast

Breakfast

Item Rating: 71/100

1 serving (64 grams) contains 174 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		644.4
% Daily Value*
Total Fat		3.7 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		122.2 g	44%
	Dietary Fiber	7.4 g	26%
	Sugars	3.7 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.6 mg	31%
Potassium		163.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 33 cal (5.5%)

Protein: 88 cal (14.5%)

Carbs: 488 cal (80.0%)

About Sourdough bread toast

Sourdough bread toast is made by toasting slices of sourdough bread, a traditional bread variety known for its unique tangy flavor and chewy texture. Originating from ancient fermentation practices, sourdough is a staple in many European cuisines and has gained global popularity. Made with a natural starter of yeast and lactic acid bacteria, sourdough bread undergoes a fermentation process that enhances its digestibility and flavor. Nutritionally, it provides a moderate source of carbohydrates, approximately 70-80 calories per slice (28g), along with 3g of protein and about 1g of dietary fiber. It also contains small amounts of minerals like iron, magnesium, and zinc, depending on the type of flour used.

Health Benefits

• Improved digestibility due to lactic acid bacteria, which break down gluten and phytic acid during fermentation.
• Good source of natural prebiotics, promoting gut health by feeding beneficial gut bacteria.
• Contains iron (0.7mg per slice), which supports oxygen transport and energy production in the body.

Dietary Considerations

Allergens: Contains gluten, wheat

Suitable for: Vegetarian diet, general balanced diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store sourdough bread at room temperature in a bread box for up to 3-4 days. To extend freshness, keep slices in an airtight container and freeze them, toasting directly from frozen when needed.

Common Questions About Sourdough bread toast Nutrition

Is sourdough bread toast high in protein?

Sourdough bread toast typically contains around 2-4 grams of protein per slice, depending on the size and brand. While it is not a significant source of protein, it can complement higher-protein toppings such as eggs, avocado, or nut butter to enhance its nutritional profile.

Can I eat sourdough bread toast on a keto diet?

Sourdough bread toast is not suitable for a keto diet as it is made primarily from flour and contains approximately 15-20 grams of carbs per slice. Keto diets require very low carbohydrate intake, making sourdough incompatible with this eating plan.

What are the health benefits and concerns of eating sourdough bread toast?

Sourdough bread toast can be easier to digest than regular bread due to the fermentation process, which reduces gluten content and breaks down phytic acid. However, it is relatively high in carbohydrates and should be consumed in moderation if you're watching your blood sugar levels or trying to lose weight.

How much sourdough bread toast should I eat in one serving?

A standard serving size of sourdough bread toast is usually one slice, which provides approximately 80-120 calories depending on thickness and size. For a balanced meal, pair it with protein and healthy fats, like eggs and avocado, to avoid overeating carbohydrate-heavy portions.

How does sourdough bread toast compare to whole wheat toast?

Sourdough bread toast is lower in phytic acid than whole wheat toast, making it potentially easier to digest and better at aiding mineral absorption. However, whole wheat toast generally contains more fiber (about 3-5 grams per slice) than sourdough, which can benefit digestion and satiety.

Data Sources & Scientific References