1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 14.1 g | 50% | |
| Sugars | 8.9 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rye bread toast
Rye bread toast is made from bread primarily composed of rye flour, originating from Northern and Eastern Europe, particularly countries like Germany, Russia, and Scandinavia. Known for its dense texture and slightly sour flavor, rye bread offers a distinct alternative to wheat bread and is popular in traditional and modern cuisines alike. Nutritionally, rye bread is rich in dietary fiber, providing slow-digesting carbohydrates and key micronutrients such as magnesium, manganese, and phosphorus. It is also lower in gluten compared to wheat-based bread, making it suitable for some individuals with mild gluten sensitivities. Rye bread toast is minimally processed and has a moderate glycemic index, making it a nutritious choice for breakfast or snacks when paired with healthy toppings such as avocado or eggs.
Health Benefits
- Rich in dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Good source of magnesium, a mineral essential for muscle function and bone health.
- Contains antioxidants such as lignans that may support hormonal balance and reduce the risk of chronic diseases like heart disease and cancer.
Dietary Considerations
Selection and Storage
Store rye bread in an airtight container at room temperature for up to 3-5 days or refrigerate to extend freshness. Toast slices to restore texture before consumption.
Common Questions About Rye bread toast Nutrition
How many calories and nutrients are in rye bread toast?
A single slice of rye bread toast (about 28g) contains approximately 70-80 calories, 2.5g of protein, 1g of fat, 15g of carbohydrates, and 2g of dietary fiber. It also offers small amounts of vitamins and minerals, including manganese (16% DV), selenium (8% DV), and magnesium (4% DV).
Is rye bread toast suitable for a vegan or vegetarian diet?
Yes, rye bread toast is generally suitable for both vegan and vegetarian diets as its main ingredients are rye flour, water, yeast, and salt. However, check ingredient labels to ensure it doesn’t contain non-vegan additives like honey or milk products.
What are the health benefits and concerns of eating rye bread toast?
Rye bread toast can support heart health and digestion due to its high fiber content, which helps lower cholesterol and stabilizes blood sugar levels. However, it may not be suitable for individuals with gluten sensitivities or celiac disease, as rye contains gluten. Choose whole-grain rye varieties for the maximum nutritional benefit.
How much rye bread toast should I eat per serving?
A standard serving of rye bread toast is one to two slices, depending on your dietary needs and calorie requirements. For balanced meals, pair it with a source of protein and healthy fats, such as avocado or egg, to increase satiety and nutrient intake.
How does rye bread toast compare to whole wheat toast?
Rye bread toast typically has a denser texture, a deeper flavor, and slightly fewer calories than whole wheat bread. It also tends to have more fiber and a lower glycemic index, meaning it may have a gentler impact on blood sugar levels. However, whole wheat bread often contains more protein than rye bread.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
