1 serving (38 grams) contains 120 calories, 3.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
750.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 50.0 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cinnamon raisin toast
Cinnamon raisin toast combines slices of bread, usually enriched or whole grain, with cinnamon and raisins baked into the dough. Originating from European and American baking traditions, this sweet and spiced bread is often enjoyed toasted with butter or cream cheese. Its nutritional profile depends on the specific bread used but typically provides carbohydrates for energy, small amounts of protein, and dietary fiber from raisins. Cinnamon contributes antioxidants, while raisins add natural sugars, vitamins like B6, and important minerals such as potassium.
Health Benefits
- Provides quick energy due to high carbohydrate content, which is beneficial for active individuals.
- Contains dietary fiber from raisins, which supports healthy digestion and promotes regularity.
- Cinnamon offers antioxidants like cinnamaldehyde, which may help reduce inflammation and support heart health.
- Rich in potassium from raisins, an essential mineral for maintaining proper muscle and nerve function.
- Contains small amounts of iron from raisins, aiding in red blood cell production and oxygen transport.
Dietary Considerations
Selection and Storage
Store cinnamon raisin bread in an airtight container at room temperature for up to 5 days or freeze for longer preservation.
Common Questions About Cinnamon raisin toast Nutrition
Is cinnamon raisin toast high in protein?
Cinnamon raisin toast is not high in protein, as it typically contains around 2-4 grams of protein per slice, depending on the brand and recipe. It's primarily composed of carbohydrates from flour and raisins, making it more of an energy source rather than a protein-rich food.
Can I eat cinnamon raisin toast on a low-carb or keto diet?
Cinnamon raisin toast is not suitable for a keto or strict low-carb diet due to its high carbohydrate content. A single slice typically contains 15-25 grams of carbs, which can quickly exceed daily carb limits on such diets. Low-carb alternatives like almond flour-based breads may be more appropriate.
What are the health benefits or concerns of eating cinnamon raisin toast?
Cinnamon raisin toast provides a quick source of energy due to its carbohydrate content and offers trace amounts of dietary fiber, iron, and calcium depending on the brand. However, it can also be high in added sugars and should be eaten in moderation, especially for individuals managing blood sugar levels.
What is a recommended serving size for cinnamon raisin toast?
A single recommended serving of cinnamon raisin toast is typically one slice, which averages around 80-100 calories without toppings. Adding spreads like butter or cream cheese will increase overall calorie intake, so portion control is key if you're watching your diet.
How does cinnamon raisin toast compare to plain whole wheat toast?
Cinnamon raisin toast generally contains more sugar and carbohydrates than plain whole wheat toast due to the raisins and often added sweeteners. While whole wheat toast has a higher fiber content, making it more filling, cinnamon raisin toast provides a sweeter flavor and works better as a quick energy or snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
