Multigrain Bread Toast
Brighten up your mornings or elevate your snacks with this quick and healthy Multigrain Bread Toast recipe! Featuring hearty multigrain bread as its base, this toast is layered with creamy, lemon-kissed mashed avocado, topped with juicy cherry tomatoes, and accented by a sprinkle of red chili flakes and fresh basil leaves for a burst of flavor. With just a drizzle of olive oil and a hint of seasoning, this recipe is a perfect balance of wholesome ingredients and vibrant taste. Ready in just 15 minutes, this nutrient-packed dish is ideal for busy mornings, light lunches, or as a satisfying snack. Whether you're after a healthy avocado toast twist or a quick vegetarian delight, this recipe will not disappoint!
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Recipe Information
Ingredients
- 2 slices Multigrain bread
- 1 ripe Avocado
- 1 teaspoon Lemon juice
- 4 small Cherry tomatoes
- 0.25 teaspoon Red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 leaves Fresh basil leaves
Instructions
Start by toasting the multigrain bread slices. Use a toaster or grill pan to achieve a golden brown and crisp texture.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until you achieve a slightly chunky consistency.
Slice the cherry tomatoes into halves and set aside.
Once toasted, place the multigrain bread slices on a plate and drizzle a light layer of olive oil over each slice for added richness.
Spread the mashed avocado evenly over the toasted bread slices.
Arrange the cherry tomato halves on top of the avocado layer.
Sprinkle a pinch of salt, black pepper, and red chili flakes over the tomatoes and avocado for seasoning and a little heat.
Garnish each toast with a fresh basil leaf for an aromatic flavor boost.
Serve immediately and enjoy your delicious and healthy multigrain bread toast.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 853 mg | 37% | |
| Total Carbohydrate | 40.6 g | 15% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 6.8 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 817 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
